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ACL Book

Prevention and Recovery for Sports Most Devastating Knee Injury

ISBN-13: 9781936303335
Publisher: SPRINGER PUBLISHING COMPANY
Imprint: DEMOS HEALTH
By Robert Marx, By Grethe Mykleburst
Price: AUD $28.99
Stock: 0 in stock
Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
Local release date: 31/05/2012
Format: Paperback (229.00mm X 152.00mm) 250 pages Weight: 300g
Categories: Sports injuries & medicine [MMS]Exercise & workout books [VFMG]

Description
Google Preview: In The ACL Solution, you'll find close to 50 ACL-specific exercises designed by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You'll learn how to better balance your body and strengthen the muscles around your knee to provide greater stability and endurance. Whether you're the parent of active children, a promising young athlete, a coach, or a 40-year-old who lives for his or her weekly basketball league, this book is a must read. The ACL Solution Features: The Prevention Program, the centre of this book, describes and illustrates the exercises that prevent ACL injuries. A FAQ section, containing commonly asked questions by people who have had recent ACL tears. An anatomy section that describes the anatomy of the knee; Google Preview content