The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Ef
You can have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience, Your Best Pregnancy provides simple solutions and easy exercises to help you feel your best during this exciting yet often uncomfortable time. In this practical, honest, and straight-talking guide you'll learn ......
Chronicles one person's true-life story of illness and her physicians compassionate commentary as they journey through the four stages of chronic illness - Getting Sick, Being Sick, Grief and Acceptance and Living Well. Designed for people at all stages of the chronic illness journey, this book is also illuminating for caregivers and loved ones.
Peripheral neuropathy affects up to twenty million people in the United States. This book covers such topics as: what to ask at doctor appointments; making the house easier to navigate with neuropathy; where to find a support group; using vitamins and herbs for treatment; and, tips for traveling.
More than an exercise programme, this is a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. It demonstrates how the practice of Iyengar yoga leads to a lessening of the degree curvature of the spine in ......
A practical how to guide to using yoga to manage stress, improve mental alertness, increase flexibility, correct posture and improve the quality-of-life of readers with Parkinson's. It shows how yoga ameliorates difficulties that accompany Parkinson's, including mobility, range of motion, balance, and guides towards leading a healthier life.
This comprehensive, user-friendly guide shows how to apply Yogic principles to the management of multiple sclerosis. Written by a medical doctor and a Yoga teacher who has MS, the book includes photographs and descriptions of each pose; explains effects, advantages, and contraindications; and contains "starter poses" for the novice or the ......
This is for those who have never done yoga before, as well as those with yoga experience, or who are currently taking a yoga class. Personal stories are woven into the text, so that women can relate to the author and others who have struggled with fertility challenges. It also includes suggestions for friends and family members to help them better ......
This is a practical, how-to guide to using yoga to manage stress, relieve pain, and gain the strength necessary to make it through this illness. More than simply an exercise primer, the is a deeply soothing guide to moving meditation and physical activity, giving readers a safe way to rebuild strength, stamina, and flexibility both during and ......
Natural Ways to Improve Your Fertility Now and Into Your 40s
Provides a complete guide to getting pregnant and improving fertility naturally - even if you've been told your chances of conception are low. A women's health and fertility expert, Aimee E. Raupp has helped thousands of women optimise their fertility and get pregnant. Here she provides her complete programme for improving your chances of ......
