Zane the zebra feels different from the rest of his classmates. He worries that all they notice about him is his "autism stripe". With the help of his Mama, Zane comes to appreciate all his stripes - the unique strengths that make him who he is. Includes a Reading Guide with additional background information about autism spectrum disorders and a ......
Teaching Skills of Body Awareness and Supporting Connection with Others
There are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception - the ability to identify and act on physical sensations inside the body - is crucial to human well-being. It ......
From Invisibility, Emotional Dysregulation & Burn out to Self Knowledge
A research-informed look at the unique challenges of girls and women with ADHD, from an international ADHD expert, drawing on the lived experiences of ADHD women and girls to provide tips and strategies for stronger emotional regulation and self-understanding.
This ADHD guide gives strategic advice on how to deal with issues young adults with ADHD may face, including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria, and body scans and CBT exercises, this book gives you everything you need to feel confident and supported throughout your ADHD diagnosis and beyond.
A Personalized Self-Care Approach to Managing your Sensory and Emotional
This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.
A handbook for parents for Distractible, Dreamy and Defiant children
A practical guide to parenting children with ADHD, written by two experienced former teachers in the field of ADHD and Neurodiversity, Zoe Beezer and Fintan ORegan. Chapters include guidance on: medication, diagnosis, hyperfocus, working with schools, creating structure and routines, planning for the future and navigating the teenage years.
Laura Kate Dale and 15 contributors from across the world open the door and look in on the candid, intimate moments that celebrates what it means to feel autistic joy.
In this ground-breaking debut, Charli Clement combines their own experiences alongside unique short profiles from individuals with chronic illness, to provide an intimate and insightful look at the complexities of living with both autism and chronic illness. From navigating your diagnosis and healthcare, learning how to manage pain and your own ......
The Allies Quick-Start Guide to Championing Neurodivergent Brains
"Being autistic is full-on, but being in the life of someone who is autistic? This can be epic, world-changing love." In a world built for neurotypicals, how can you help autistic loved ones navigate their way to happiness? Packed with strategies and honest, down-to-earth advice, autistic author Jolene Stockman explores the myriad ways you ......
"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental expert." In this candid, witty and insightful ......
Professional Advice for Parents, Partners, and Siblings
Without sugar coating the facts, internationally renowned ADHD expert Dr. Russell Barkley explains in this book what ADHD is all about and how you can tell if your spouse, partner, friend, adult child, or sibling may have it. He shows how to guide your loved one toward the right treatment and, using examples from real life, answers questions.
Meet Ben - a young boy with ADHD. Ben invites readers to learn about ADHD from his perspective. He helps children understand what it means to have ADHD and describes what it is and how it feels.
A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you.
Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope ......
This updated edition of Maxine Aston's workbook is packed full of insightful, helpful and easily accessible activities for couples where one partner is on the autism spectrum to understand and accept their differences. This book expands on topics including verbal and non-verbal communication, sexual issues, socialising and parenting, with case ......
A Guide from Detection to Remission to Getting On with Your Life
Three-time cancer survivor Michelle Rapkin offers an unrivaled guide for anyone who has heard the words, "It's cancer." Infused with hope, laughter, and advice, this book curates personal experience with priceless learning from interviews with cancer survivors around the country. Cancer Sucks, but You'll Get Through It will equip you with the ......
A step-by-step guide to the strengths-based approach by teaching professional and autistic author and parent Claire O'Neill. Designed to focus on the unique strengths of autistic children to help support and develop their sense of self, wellbeing and ensure that they thrive in a deficit-driven world.
