A Step-by-Step Guide for Teens Using CBT and Mindfulness
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.
Teens will become their bravest and fiercest self and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field. Social anxiety is tough, but teens don't have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, ......
A Kid's Guide to Boosting Self-Confidence and Self-Esteem
This is loaded with tips and advice for taking on everyday challenges and for building up confidence and self-esteem. Take a peek inside and find lots of ways to explore your strengths and feel more confident in school, with your friends...with everything!
Told in rhyming verse and beautifully illustrated, A World of Pausabilities is an inviting introduction to mindfulness. Following a neighbourhood on a summer day, readers will learn how to apply mindfulness to simple, everyday moments, and how days are filled with endless possibilities to take a pause.
A Teen's Guide to Coping with Panic Attacks and Other Panic Symptoms
Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT and CFT. It is particularly useful for those who have yet to receive professional treatment.
In this down-to-earth, fun and empowering book, Joe Wells talks about his teenage experience of OCD and all the coping mechanisms and treatment options that have worked for him. This updated edition with all-new illustrations includes a brand-new chapter written 16 years later, detailing how Joe overcame his disorder.
Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 10 to 21 year olds how they can overcome their biggest worries.
Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and ......
Tommy is terrified of dogs. When he gets an invitation to a big birthday party at his neighbor's house, his heart sinks-he can't possibly go, the dog is enormous and scary! This gentle introduction to the concept of exposure therapy for kids will help them deal with phobias.
A heartwarming book that touches on the themes of kindness and socio-emotional resonance, and the idea that our words matter. Follow a parent and child as they explore their neighbourhood, listening for the sounds of kindness. Words of friendship, gratitude, support, generosity, and love...we can see and hear them if we try.
A Therapeutic Story With Creative Activities to Help Children Aged 5-10 to Regulate Their Emotions and to Find Calm
Like all dogs, Presley the Pug loves to play, run, and snuggle up under his warm blanket. But sometimes, Presley gets gets so excited that his feelings take over. Sometimes it's anger, sometimes stress, sometimes worry. He doesn't know how to calm down! What can Presley do when he feels like this? Luckily Presley's canine friends are nearby ......
Invites kids and adults to twist, wiggle, shake, hop...and smile! Reading this book with your child is an active and fun way to teach your child about emotions, and introduce the idea that moving our bodies affects the way we feel inside.
This rhyming book will help kids identify what it feels like to be sad and what they can do to respond to it. The book lets kids know that it's perfectly normal to feel sad - but offers a gentle reminder that the feelings won't last for forever. Includes a note about how to help children respond to strong feelings of sadness.
The tween years are a time of change and possibility. They are also a time when kids may begin to feel confused, unsure, and even different. Have you ever felt like that? This book is for you - the tween! The Tween Book is chock full of tips, advice, research, and reflection questions to help you navigate the tween experience.
Big Bold Beautiful Me is a delightful announcement of self-love, self-appreciation, self-acceptance, and self-comfort, and being 100% proud of who you are and your shape.
We have a whole zoo of feelings inside of us - an angry lion, a happy puppy, a calm sloth. Some days we feel like just one animal and some days we feel like them all. My Zoo helps kids to identify and accept different emotions.
Meet Asher - a teenager who self-harms to manage their feelings when it all feels like too much.
The latest in the best-selling Can I Tell You About... series describes what self-harm is, along with the wide range of behaviours that qualify, why teens do it, and how to get help if you feel the ......