Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many of the traditional physical poses. Additionally, naturally flexible people will be drawn to the practice, because it comes easily to them. ......
Somatic Transformations through Dance, Yoga, and Touch
The popularity of yoga and Zen meditation has heightened awareness of somatic practices. Individuals develop the conscious embodiment central to somatics work via movement and dance, or through touch from a skilled teacher or therapist often called a somatic bodyworker. Methods of touch and movement foster generative processes of consciousness in ......
All aspects of life involve movement. This book offers a broad, new theoretical framework of how integrated movement occurs, with ideas from recent science, and practical explorations. Aimed at teachers and trainees of the Alexander technique, and all movement educators and somatic therapists, it uses accessible language to enable experiential ......
In his prime, Vaslav Nijinsky (1889-1950) was the most celebrated man in Western ballet--a virtuoso and a dramatic dancer such as European and American audiences had never seen before. After his triumphs in such works as The Specter of the Rose and Petrouchka, he set out to make ballets of his own, and with his Afternoon of a Faun and The Rite of ......
A Mindful and Physical Conditioning Tool for Movers
Somatics in Action describes a Pilates, yoga, and dance inspired movement system that helps movers achieve optimum strength, skeletal alignment, and body-mind engagement. The book integrates the Pilates principle of strengthening abdominal and spinal musculature to support postural stability and balance with alignment-based yoga's principle of ......
This volume presents, chronologically, the addresses related mostly to drama, generally, and specifically to stage performances of Goethe's Faust and Steiner's mystery dramas. In addition, it features all of Rudolf Steiner's notebook entries on eurythmy, along with all of the extant eurythmy programs from 1913 to 1925, which yield invaluable ......
A vital resource for historical and contemporary Caribbean dance practicesIn Caribbean and Atlantic Diaspora Dance: Igniting Citizenship, Yvonne Daniel provides a sweeping cultural and historical examination of diaspora dance genres. In discussing relationships among African, Caribbean, and other diasporic dances, Daniel investigates social dances ......
Tracing the international growth of a transformative Japanese dance form.Both a refraction of the bombings of Hiroshima and Nagasaki and a protest against Western values, butoh is a form of Japanese dance theater that emerged in the aftermath of World War II. Sondra Fraleigh chronicles the growth of this provocative art form from its midcentury ......
A DJ's Journey through the Rise, Fall, and Rebirth of House Music in New
This book follows DJ Disciple and his behind-the-scenes story of how DJs, promoters, fans, and others transformed house music from a DIY project into an international sensation. Interweaving interviews, the book dives into glitzy clubs, underground parties, and diverse communities who made up the scene amidst the tumult of 1980s/90s-era NYC.
