Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.
Including practical information on how to set the scene for meditation in a yoga class, using music, ......
Nora Franglen has a degree in Modern Languages from Cambridge University, and worked as a translator whilst bringing up a young family. Her own experience of five element acupuncture led her to study at the College of Traditional Acupuncture, Leamington Spa, UK, and she continued her postgraduate studies there under J R Worsley. She was ......
This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system.
The book provides thorough and clear explorations of each chakra, their connections ......
This manual from the French school of aromatherapy is a comprehensive guide to 100 essential oils offering practical and rigorous information for integrative and complementary health practitioners. Everything you need to know in terms of botany,
quality criteria, biochemistry and toxicity is explained, alongside guidance on ......
A Journey Back to Health Through Creativity, Authenticity and Self-det
Our bodies have an amazing capacity for repair and regeneration, healing a broken ankle or grazed knee. The power to heal exists within all of us, but few people learn how to support it and harness it in our times of greatest need - illness and disease.
In this unique book, experienced alternative therapist Josef ......
Essential reading for serious students of Chinese practical arts, including medicine, martial arts and FengShui, Master Zhongxian Wu and Dr Karin Taylor Wu provide a detailed explanation of the 22 GanZhi symbols in this book, outlining the characteristics of each, and their interactions and relationships.
Sasang Medicine, the only complete Korean medical system and philosophy, is made accessible in English for the first time through this annotated translation of Lee Je-ma's foundational text, the Dongeui Susei Bowon.
Including a philosophical exploration of human emotions and constitutions, and comprehensive ......
All of us want to be happy and avoid suffering. So why are we anxious, angry, and depressed? Tibetan medicine, Tibet's ancient science of healing, offers effective tools for transforming suffering into health and happiness. This unique book explains in everyday English how to use Tibetan medicine for self-care and overall better well-being.
Still the definitive introduction to the Enneagram, this revised and updated edition covers all the key information on this curiously accurate system of knowledge about human personality.From its historical roots to how to use it in everyday life, the book encompasses all of the key aspects and principles of the subject. It explains the nine ......
