The High Performance Mindset has been written for people who want to learn how their mind operates at its best – and worst. If you’re keen to know more about yourself, how to reduce stress and become more efficient in all areas of your life, The High Performance
Embrace Authentic Mindfulness for Wellbeing, Wisdom, and Awareness
Written by world leading experts in both Buddhist and Western approaches to mindfulness, The Way of the Mindful Warrior offers a fresh and accessible guide to embracing authentic mindfulness in everyday life. The book cuts through the superficial hype related to mindfulness and provides a distillation of how to practice this ancient technique.
This book provides a variety of diverse perspectives related to the ethics of anger, some more analytical in nature, others focused on practical issues, some in defense of anger, and others arguing against its necessity. This book is an essential resource for scholars who want...
A Transdiagnostic Model for Caregiver-Focused Interventions
This clinical manual describes how to use emotion focused family therapy, an exciting new psychotherapeutic approach in which caregivers play a pivotal role their loved ones' treatment.
Provides a comprehensive guide to the understanding and treatment of clinical anxiety and related disorders. As the editors demonstrate, the clear delineations implied by DSM and ICD diagnoses are illusory when it comes to real-life clinical anxiety.
With a focus on clinical application, this text combines the knowledge and skills of counselling psychology with current theory and research in grief and bereavement. This edition is updated to address issues related to the developmental aspects of grief, including grief in children, grief as a lifespan concept, and grief in an aging demographic.
Shows how forgiveness oriented Emotion-Focused Therapy (EFT) helps individuals and couples process distressing negative emotions and transform them by accessing internal resources of strength and self compassion. The book offers step-by-step guides for conducting EFT and EFT for couples, along with analyses of extensive clinical case material.
This book presents innovative tools for helping patients to understand their emotional schemas--such as the conviction that painful feelings are unbearable, shameful, or will last indefinitely--and develop new ways of accepting and coping with affective experience. Therapists can integrate emotional schema therapy into the treatment approaches ......
Investigates the role of emotion in the development and maintenance of psychological problems, and in effecting psychological change. The authors examine emotion as it is conceptualized and used in three of the most widely practiced approaches today - psychodynamic, cognitive behaviour, and emotion-focused psychotherapy.
