Embrace Authentic Mindfulness for Wellbeing, Wisdom, and Awareness
Written by world leading experts in both Buddhist and Western approaches to mindfulness, The Way of the Mindful Warrior offers a fresh and accessible guide to embracing authentic mindfulness in everyday life. The book cuts through the superficial hype related to mindfulness and provides a distillation of how to practice this ancient technique.
This book truthfully and compassionately guides students through the obstacle course of graduate school while keeping their mental health and diverse identities intact. Topics addressed include practical academic issues, relationships within and outside of graduate school, and the impact of the socio-political climate on graduate students.
Times of Mourning: Bereavement, Clinical Challenge, and Subjectivity works around the homonymous property of the word duelo in Spanish, which means both grief and duel. Adriana Bauab argues that the mourning process is a challenge and an opportunity for the subject to recompose their symbolic universe, recovering the function of lack that can ......
In transdiagnostic emotion-focused therapy (EFT-T), therapists target deep core emotional vulnerability-- sadness/loneliness, shame, and fear/terror-that underlie the diagnostic cluster depression, anxiety, and related disorders, such as posttraumatic stress disorder and obsessive-compulsive disorder. Part I presents the theoretical underpinnings ......
Evidence-Based Strategies to Heal From Trauma and Adversity
This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity. Automatic reactions help us survive dangerous situations. Whether we are fighting to fend off an attacker, fleeing an explosion, or freezing to maintain attachment with an abusive parent upon whom we are dependent, our ......
Updates clinical guidance and theory for Accelerated Experiential Dynamic Psychotherapy (AEDP), an approach that gives patients corrective emotional and relational experiences that mobilize changes in the brain. The authors demonstrate the power of relational work by sharing excerpts and analysis of clinical session transcripts.
Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices. What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being? From a scientific perspective, how do core ......
25 full colour unicorn cards and booklet, designed with love by Nicole Mulholland to bring fun, colourful, positive affirmation statements, kind self-talk and a growth mindset into the lives of your precious little humans. Featuring the bright unique design style of Kasey Rainbow these cards shine happiness and would make the perfect addition to ......
Investigates the role of emotion in the development and maintenance of psychological problems, and in effecting psychological change. The authors examine emotion as it is conceptualized and used in three of the most widely practiced approaches today - psychodynamic, cognitive behaviour, and emotion-focused psychotherapy.