A Practical Nutrition Guide to Help Runners and Walkers Improve Their Pe
In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits.
How Nutrition Influences Cognitive Function, Behaviour and Mood
This book takes a nutrition-based look at ADHD and brain health, combining the latest research with personal stories, and practical tips and recipes. This is an invaluable guide for professionals working with families, and parents, seeking alternatives to prescriptions to help children reach their full potential.
This is an innovative and cutting edge guide that provides a practical protocol on the management of anxiety and vagus nerve dysfunction through nutrition, exercise and lifestyle. In taking a holistic approach, it can be applied across various disciplines in healthcare, bodywork, and mental health.
A Step-by-Step Guide for Personalizing Diets in Long-Term Care
Administrators, nurses, dietary managers, and dietitians can support a person's right to make personal food choices using this guide to creating person-centred meal plans in long-term care settings. This user-friendly resource is filled with pragmatic tips and guidelines as well as time-saving forms for planning and delivering individualized meals ......
Breaking down Chinese dietetics specifically for children, this book shows how Chinese dietary therapy can bring the body closer to a state of balance and further from disease. It provides acupuncturists and Chinese Medicine practitioners with an understanding of the role that dietary therapy plays in health and longevity.
Everything You Need to Know about Equipment, Finding Trails, Nutrition,
"The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other ......
Nutrigenomics - the effects of foods on gene expression - is an emerging field. This book will guide practitioners through the pros and cons of genetic testing with clients and how to use it effectively within the wider context of functional nutrition.
