Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If youre looking to manage your anxious feelings and reduce your stress, this is the book for you.
A cancer diagnosis can lead to what feel like impossible questions. This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life.