How important is your gut to overall health? What do probiotics do? What happens when gut bacteria go wrong? Are you really what you eat? Dr Paul Froomes tells you everything you need to know about the gut and gut microbiome in Your Best Gut, a thorough and at times amusing look at how to fix your gut for overall health and wellbeing.
To have a better lifestyle you don’t actually need to earn more money. You just need to use the money you earn now—in a better way. Successful money management isn’t taught in schools and often it isn’t taught at home. So, how do you learn?
Angela Santalia is your Money Messenger. After working in the Australian Financial Planning industry for ......
Keen to experience what meditation has to offer? Blue Sky Mind is highly accessible; a book with warmth, clarity and depth, it will guide and support you to establish and deepen your own meditation practice.
What Are We Fighting For? aims to raise awareness and guide couples following a separation, to teach them that their behavior, attitude and preparation can truly set them on a more positive path.
Now thoroughly revised and updated, the essential Orvis primer on fly-fishing, addresses every requirement of the sport and providing an excellent foundation for years of pleasurable fishing. It includes instructions for tackle selection; casting and presentation; flies and their specific uses; essential knots and how to tie them; and much more.
Cheers to Childbirth is the must-have handbook for expectant dads and other support people. Discover how to play an active role in the birth of your baby. Learn the secrets to success from others who have been through the gates of childbirth before you and start your role as a parent in the best way possible.
Real Help for Desperate Hearts in Difficult Marriages
Gary Chapman writes, “I believe that in every troubled marriage, one or both partners can take positive steps that have the potential for changing the emotional climate in their marriage.”
Women's Development Workbook (Australian Edition) 5ed
Springboard helps you do what you want to do in your life and work. It gives you the ideas and skills to take more control of your life and then gives you the boost in self-confidence to start making things happen. Springboard is for all women at work. Whether you are in full time or part time employment, considering employment, wanting ......
Meet Megan - a young girl who has an anxiety disorder. Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her thoughts, feelings and behaviours. Megan talks about techniques she has learnt to help manage her anxiety, and how people around her can help. ......
Strategies for when things don’t go as expected in business. Going Broke Staying Sane is the succinct guide for those facing the loss of their business and offers support to journey forward through this adversity and emerge intact using seven principles to adopt as you start over.
Practical and sensitive support for bereaved children. Accompanied by the friendly characters of Bee and Bear, this book offers children a structure and outlet for the many difficult feelings that inevitably follow when a close friend or family member dies. A series of exercises and activities reflect on the different aspects of grief to help ......
This book provides a synopsis of the original 1937 text of Hill's masterpiece, Think and Grow Rich. It extracts the key principles, instructions, and examples so that the modern professional, regardless of how busy he or she is, can benefit from the timeless wisdom found in Hill's book.
To receive the greatest possible benefit from its wisdom, ......
What do you do when you have a fight with your best friend? When you are in a tough situation and have no one to talk to? How do you ask for help when you feel helpless? Being Brave Too is a novel and personal development guide for girls with themes on self-esteem and resilience. It is the sequel to Being Brave.
Freeing Yourself from Destructive Thoughts and Emotions
Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.
The Complete Text, Reproduced from Napoleon Hill's Original Manuscript,
Following the success of his 1937 landmark bestseller, Think and Grow Rich, Napoleon Hill wrote Outwitting the Devil, an expose on the methods the Devil uses to ensnare and control the minds of human beings. Exploring the innermost depths of the psychology of motivation to understand why so many individuals, including himself, cannot find the ......
Bestselling author Jason Vale returns with a 7-day programme of simple, delicious, nutrient-packed juices and blends guaranteed to help you achieve incredible health and weight-loss results.
A Grief and Loss Collection for Children, Families and Communities
This book offers story medicine for children, families and communities at times of grieving, loss and separation. Stories and words have healing potential. They can strengthen us, help to reframe things, and help make meaning. Included are stories for: the loss of a loved one such as a death in the family of a baby, child, sibling, parent, ......
A Parent's Guide to Diet-Free Living, Exercise and Body Image
A guide for parents on creating a weight-neutral, body positive home and supporting their teen in building a healthy relationship with food and body image, from the authors of No Weigh!
