Over 150 easy to make, recipes for singles and couples: Starters and Light meals, Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking. Includes recipes adapted from cookbooks 1-7, plus 63 new recipes. Ideal for weight loss, good health, diabetes, cholesterol and heart health.
Cancer is the most complex and unpredictable disease that afflicts humanity. In this ground-breaking book Dr Cabot shows you how to harness your natural energy to improve your chances of survival. Discover a Survival Plan which strengthens your body’s innate defense and fighting mechanisms.
Are you having trouble choosing a name for your baby? Do your parents want to follow a family tradition? Does your partner really like a name you absolutely hate? Or do you just need some inspiration? Choosing a name for your newborn can be a challenge. Family, in-laws, friends and countless others all want to be involved in giving your new baby a ......
The art and science of gut health and fermentation: Quark, kimchi, yoghurt, kefir, kombucha, and more
More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, improve your gut health and change your ......
Master fast and high intensity workouts that help you get healthier with minimal space, minimal time and no expensive equipment with 3 Minute Workouts. Gain a solid perspective on ‘less is more’, learn how changing intensities during workouts can bring about comprehensive and
lasting results for the body and mind, and gain a deeper understanding ......
In his studies of isolated non-industrialized peoples, Dr. Weston A. Price formulated the dietary laws necessary for ensuring the health and vitality of our children, generation after generation.
Help your back pain by understanding it. This book contains the latest and most comprehensive information and research on back pain and how you can overcome it. With a clinical base, this book is the closest someone can come to getting treatment without seeing a physiotherapist.
Clear the crap. Take back your life through Mindset, Movement, & Nutrition
Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in. This book breaks the reader free ......
Now you can quickly and effectively study and put into practice the greatest personal development program of all time. In only ten minutes a day, you can begin to implement the success principles that have made more millionaires and top influencers than any other achievement philosophy. Fame? Fortune? Impactful service? More meaningful ......
Meet Ben - a young boy with ADHD. Ben invites readers to learn about ADHD from his perspective. He helps children understand what it means to have ADHD and describes what it is and how it feels.
How to use what you already have to get what you actually want
Breaking the Gender Code explores the myths created by the Gender Code and how they drive our own personal myths, with a particular focus on business and career women who are juggling families and careers. For many us the myths around career and motherhood have fed into the illusion of having it all.
Low Rates High Returns grew from the idea that investing is simple, but not easy. The aim of the book is to make the difficult part as easy as possible! When starting to take an interest in investing it’s hard to know where to start and who to trust. This book, written by two investing experts, is an easy to follow guide.
Proudly Announcing the 10th Edition of the GUIDE TO GETTING IT ON Few people had heard of Bumble and Hinge when the last edition of the "Guide To Getting It On" went to press four years ago.
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, ......
101 Stories of Affirmation, Determination and Female Empowerment
You are unique —and that is your superpower. In these 101 stories of affirmation, determination and female empowerment, you’ll find role models and advice to help you make the most of that power.
The 36 life lessons you need to recover from disruption, find your life purpose and achieve financial freedom. Discover the strategies to face the challenges of today’s world head on, find balance in your life and achieve success. Holistic Wealth empowers you to take control of your financial, physical, emotional and spiritual wellbeing.
How important is your gut to overall health? What do probiotics do? What happens when gut bacteria go wrong? Are you really what you eat? Dr Paul Froomes tells you everything you need to know about the gut and gut microbiome in Your Best Gut, a thorough and at times amusing look at how to fix your gut for overall health and wellbeing.
To have a better lifestyle you don’t actually need to earn more money. You just need to use the money you earn now—in a better way. Successful money management isn’t taught in schools and often it isn’t taught at home. So, how do you learn?
Angela Santalia is your Money Messenger. After working in the Australian Financial Planning industry for ......
Keen to experience what meditation has to offer? Blue Sky Mind is highly accessible; a book with warmth, clarity and depth, it will guide and support you to establish and deepen your own meditation practice.
What Are We Fighting For? aims to raise awareness and guide couples following a separation, to teach them that their behavior, attitude and preparation can truly set them on a more positive path.
Now thoroughly revised and updated, the essential Orvis primer on fly-fishing, addresses every requirement of the sport and providing an excellent foundation for years of pleasurable fishing. It includes instructions for tackle selection; casting and presentation; flies and their specific uses; essential knots and how to tie them; and much more.
Real Help for Desperate Hearts in Difficult Marriages
Gary Chapman writes, “I believe that in every troubled marriage, one or both partners can take positive steps that have the potential for changing the emotional climate in their marriage.”
Women's Development Workbook (Australian Edition) 5ed
Springboard helps you do what you want to do in your life and work. It gives you the ideas and skills to take more control of your life and then gives you the boost in self-confidence to start making things happen. Springboard is for all women at work. Whether you are in full time or part time employment, considering employment, wanting ......
Meet Megan - a young girl who has an anxiety disorder. Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her thoughts, feelings and behaviours. Megan talks about techniques she has learnt to help manage her anxiety, and how people around her can help. ......
Strategies for when things don’t go as expected in business. Going Broke Staying Sane is the succinct guide for those facing the loss of their business and offers support to journey forward through this adversity and emerge intact using seven principles to adopt as you start over.
A Grief and Loss Collection for Children, Families and Communities
This book offers story medicine for children, families and communities at times of grieving, loss and separation. Stories and words have healing potential. They can strengthen us, help to reframe things, and help make meaning. Included are stories for: the loss of a loved one such as a death in the family of a baby, child, sibling, parent, ......
Freeing Yourself from Destructive Thoughts and Emotions
Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.
Cheers to Childbirth is the must-have handbook for expectant dads and other support people. Discover how to play an active role in the birth of your baby. Learn the secrets to success from others who have been through the gates of childbirth before you and start your role as a parent in the best way possible.
Practical and sensitive support for bereaved children. Accompanied by the friendly characters of Bee and Bear, this book offers children a structure and outlet for the many difficult feelings that inevitably follow when a close friend or family member dies. A series of exercises and activities reflect on the different aspects of grief to help ......
This book provides a synopsis of the original 1937 text of Hill's masterpiece, Think and Grow Rich. It extracts the key principles, instructions, and examples so that the modern professional, regardless of how busy he or she is, can benefit from the timeless wisdom found in Hill's book.
To receive the greatest possible benefit from its wisdom, ......
What do you do when you have a fight with your best friend? When you are in a tough situation and have no one to talk to? How do you ask for help when you feel helpless? Being Brave Too is a novel and personal development guide for girls with themes on self-esteem and resilience. It is the sequel to Being Brave.
Autism is associated with many qualities that are highly sought after by employers such as reliability, persistence, attention to detail, creativity in problem solving and many others. The key to success in the workplace is understanding these strengths and identifying the support you need to help you flourish.
The Complete Text, Reproduced from Napoleon Hill's Original Manuscript,
Following the success of his 1937 landmark bestseller, Think and Grow Rich, Napoleon Hill wrote Outwitting the Devil, an expose on the methods the Devil uses to ensnare and control the minds of human beings. Exploring the innermost depths of the psychology of motivation to understand why so many individuals, including himself, cannot find the ......
Bestselling author Jason Vale returns with a 7-day programme of simple, delicious, nutrient-packed juices and blends guaranteed to help you achieve incredible health and weight-loss results.