Are you having trouble choosing a name for your baby? Do your parents want to follow a family tradition? Does your partner really like a name you absolutely hate? Or do you just need some inspiration? Choosing a name for your newborn can be a challenge. Family, in-laws, friends and countless others all want to be involved in giving your new baby a ......
Over 150 easy to make, recipes for singles and couples: Starters and Light meals, Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking. Includes recipes adapted from cookbooks 1-7, plus 63 new recipes. Ideal for weight loss, good health, diabetes, cholesterol and heart health.
Cancer is the most complex and unpredictable disease that afflicts humanity. In this ground-breaking book Dr Cabot shows you how to harness your natural energy to improve your chances of survival. Discover a Survival Plan which strengthens your body’s innate defense and fighting mechanisms.
The art and science of gut health and fermentation: Quark, kimchi,yoghurt, kefir, kombucha, and more
More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, improve your gut health and change your ......
Master fast and high intensity workouts that help you get healthier with minimal space, minimal time and no expensive equipment with 3 Minute Workouts. Gain a solid perspective on ‘less is more’, learn how changing intensities during workouts can bring about comprehensive and
lasting results for the body and mind, and gain a deeper understanding ......
Help your back pain by understanding it. This book contains the latest and most comprehensive information and research on back pain and how you can overcome it. With a clinical base, this book is the closest someone can come to getting treatment without seeing a physiotherapist.
Now you can quickly and effectively study and put into practice the greatest personal development program of all time. In only ten minutes a day, you can begin to implement the success principles that have made more millionaires and top influencers than any other achievement philosophy. Fame? Fortune? Impactful service? More meaningful ......
Clear the crap. Take back your life through Mindset, Movement, &Nutrition
Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in. This book breaks the reader free ......
In his studies of isolated non-industrialized peoples, Dr. Weston A. Price formulated the dietary laws necessary for ensuring the health and vitality of our children, generation after generation.
Meet Ben - a young boy with ADHD. Ben invites readers to learn about ADHD from his perspective. He helps children understand what it means to have ADHD and describes what it is and how it feels.
How to use what you already have to get what you actually want
Breaking the Gender Code explores the myths created by the Gender Code and how they drive our own personal myths, with a particular focus on business and career women who are juggling families and careers. For many us the myths around career and motherhood have fed into the illusion of having it all.
Low Rates High Returns grew from the idea that investing is simple, but not easy. The aim of the book is to make the difficult part as easy as possible! When starting to take an interest in investing it’s hard to know where to start and who to trust. This book, written by two investing experts, is an easy to follow guide.
Proudly Announcing the 10th Edition of the GUIDE TO GETTING IT ON Few people had heard of Bumble and Hinge when the last edition of the "Guide To Getting It On" went to press four years ago.
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, ......
How important is your gut to overall health? What do probiotics do? What happens when gut bacteria go wrong? Are you really what you eat? Dr Paul Froomes tells you everything you need to know about the gut and gut microbiome in Your Best Gut, a thorough and at times amusing look at how to fix your gut for overall health and wellbeing.
101 Stories of Affirmation, Determination and Female Empowerment
You are unique —and that is your superpower. In these 101 stories of affirmation, determination and female empowerment, you’ll find role models and advice to help you make the most of that power.