Are you having trouble choosing a name for your baby? Do your parents want to follow a family tradition? Does your partner really like a name you absolutely hate? Or do you just need some inspiration? Choosing a name for your newborn can be a challenge. Family, in-laws, friends and countless others all want to be involved in giving your new baby a ......
Over 150 easy to make, recipes for singles and couples: Starters and Light meals, Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking. Includes recipes adapted from cookbooks 1-7, plus 63 new recipes. Ideal for weight loss, good health, diabetes, cholesterol and heart health.
Cancer is the most complex and unpredictable disease that afflicts humanity. In this ground-breaking book Dr Cabot shows you how to harness your natural energy to improve your chances of survival. Discover a Survival Plan which strengthens your body’s innate defense and fighting mechanisms.
The art and science of gut health and fermentation: Quark, kimchi,yoghurt, kefir, kombucha, and more
More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, improve your gut health and change your ......
Master fast and high intensity workouts that help you get healthier with minimal space, minimal time and no expensive equipment with 3 Minute Workouts. Gain a solid perspective on ‘less is more’, learn how changing intensities during workouts can bring about comprehensive and
lasting results for the body and mind, and gain a deeper understanding ......
Help your back pain by understanding it. This book contains the latest and most comprehensive information and research on back pain and how you can overcome it. With a clinical base, this book is the closest someone can come to getting treatment without seeing a physiotherapist.
Clear the crap. Take back your life through Mindset, Movement, &Nutrition
Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in. This book breaks the reader free ......
In his studies of isolated non-industrialized peoples, Dr. Weston A. Price formulated the dietary laws necessary for ensuring the health and vitality of our children, generation after generation.
Proudly Announcing the 10th Edition of the GUIDE TO GETTING IT ON Few people had heard of Bumble and Hinge when the last edition of the "Guide To Getting It On" went to press four years ago.
How important is your gut to overall health? What do probiotics do? What happens when gut bacteria go wrong? Are you really what you eat? Dr Paul Froomes tells you everything you need to know about the gut and gut microbiome in Your Best Gut, a thorough and at times amusing look at how to fix your gut for overall health and wellbeing.
What Are We Fighting For? aims to raise awareness and guide couples following a separation, to teach them that their behavior, attitude and preparation can truly set them on a more positive path.
Super Powers to Help Younger Children to Regulate their Emotions & Sense
Meet Self-Control, a superhero who wants to teach young children his super powers of self-control! Anxiety, frustration, anger, and other difficult feelings wont stand a chance against their new-found powers. Self-Control teaches children with emotional and sensory regulation difficulties aged approximately 4-7 how to calm themselves using ......
Cheers to Childbirth is the must-have handbook for expectant dads and other support people. Discover how to play an active role in the birth of your baby. Learn the secrets to success from others who have been through the gates of childbirth before you and start your role as a parent in the best way possible.
Autism is associated with many qualities that are highly sought after by employers such as reliability, persistence, attention to detail, creativity in problem solving and many others. The key to success in the workplace is understanding these strengths and identifying the support you need to help you flourish.
What do you do when you have a fight with your best friend? When you are in a tough situation and have no one to talk to? How do you ask for help when you feel helpless? Being Brave Too is a novel and personal development guide for girls with themes on self-esteem and resilience. It is the sequel to Being Brave.
A Grief and Loss Collection for Children, Families and Communities
This book offers story medicine for children, families and communities at times of grieving, loss and separation. Stories and words have healing potential. They can strengthen us, help to reframe things, and help make meaning. Included are stories for: the loss of a loved one such as a death in the family of a baby, child, sibling, parent, ......