Care and Repair of the Body's Most Marvelous Instrument
Our hands interact with the environment in ways that are more sophisticated, more varied, and more productive than any other part of our body. With our hands, we first recorded our immediate environment offering insight for thousands of later generations by painting sprawling hunting scenes on the walls of prehistoric caves. Pens, ink, paper items ......
This is a practical, how-to guide to using yoga to manage stress, relieve pain, and gain the strength necessary to make it through this illness. More than simply an exercise primer, the is a deeply soothing guide to moving meditation and physical activity, giving readers a safe way to rebuild strength, stamina, and flexibility both during and ......
This comprehensive, user-friendly guide shows how to apply Yogic principles to the management of multiple sclerosis. Written by a medical doctor and a Yoga teacher who has MS, the book includes photographs and descriptions of each pose; explains effects, advantages, and contraindications; and contains "starter poses" for the novice or the ......
A guide to yoga therapy for post-stroke rehabilitation, this book is for yoga teachers and yoga therapists, but also for occupational, recreational, physical and speech therapists who work with people with stroke and may integrate yoga into their practice.
Rooted in evidence-based research and written by two yoga ......
Chronicles one person's true-life story of illness and her physicians compassionate commentary as they journey through the four stages of chronic illness - Getting Sick, Being Sick, Grief and Acceptance and Living Well. Designed for people at all stages of the chronic illness journey, this book is also illuminating for caregivers and loved ones.
How important is your gut to overall health? What do probiotics do? What happens when gut bacteria go wrong? Are you really what you eat? Dr Paul Froomes tells you everything you need to know about the gut and gut microbiome in Your Best Gut, a thorough and at times amusing look at how to fix your gut for overall health and wellbeing.
Your Best Immunity is a simple guide to better health that clearly explains what immunity is and why our immune system is so important; the increased risk compromised immunity can have on your health, including cancer and COVID-19.
How to Ask Questions, Find Answers, and Work With Your Doctor
Offers knowledge on ten major areas of healthcare: evaluating physicians and their care, finding good dental care, traditional private health insurance, managed care, medicaid and medicare, surgery, hospital stays, nursing homes, home and hospice care, and prescription drugs.
