Nutrition for Peak Performance in Female Team Sport Athletes
With 80 delicious, healthy, and simple fueling and recovery recipes, sample training meal plans, practical advice, and specific guidance for the female team sport athlete, this book will help the reader eat to win!
This is an intimate, empowering collection of stories focussing on Black experiences of menopause. Each story centres lived experiences and contains contributions from a diverse range of people spanning various heritages, sexual orientations, gender identities, and ages allowing for a nuanced understanding of this rite of passage.
This book aims to break the cultural silence surrounding polycystic ovary syndrome (PCOS) by weaving together stories of personal experiences with the condition, alongside cutting-edge psychological and social science research.
Offers thought-provoking theories and life-transforming ways to deal with pain What can we ask of pain? How can we be more creative and courageous in carrying pain in our lives? In this genre-bending work that is equal parts memoir and scholarly criticism, L. Ayu Saraswati provides thought-provoking theories and life-transforming ways to ......
Offers thought-provoking theories and life-transforming ways to deal with pain What can we ask of pain? How can we be more creative and courageous in carrying pain in our lives? In this genre-bending work that is equal parts memoir and scholarly criticism, L. Ayu Saraswati provides thought-provoking theories and life-transforming ways to ......
Naheed Ali does it again in his new book on osteoporosis. Offering readers insight into symptoms, treatment, risk factors, prevention, and outcomes, he provides a one-stop spot for all your questions surrounding osteoporosis.
In More of You Amanda Martinez Beck gives fellow fat women who have been pushed to the margins of acceptance hard-won wisdom on how to thrive. This book will challenge the status quo, teaching readers to resist shame and guilt and instead to embrace their bodies, take up space, and learn to navigate the world in ways that allow them to flourish.
Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, ......
