Offers thought-provoking theories and life-transforming ways to deal with pain What can we ask of pain? How can we be more creative and courageous in carrying pain in our lives? In this genre-bending work that is equal parts memoir and scholarly criticism, L. Ayu Saraswati provides thought-provoking theories and life-transforming ways to ......
This book examines media and clinical discourses and their impact on women with PCOS. Findings from the study reveal that while women with PCOS have limited agency in constructing and representing their identities and ontologies in traditional media, by networking in participatory new media, these women can reclaim their agency.
Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, ......
Almost every woman who has experienced vaginal childbirth has sustained some damage to her 'pelvic floor'. This book is designed to help both women who already suffer from this 'silent epidemic' and women who wish to assess the risks of vaginal delivery.
In More of You Amanda Martinez Beck gives fellow fat women who have been pushed to the margins of acceptance hard-won wisdom on how to thrive. This book will challenge the status quo, teaching readers to resist shame and guilt and instead to embrace their bodies, take up space, and learn to navigate the world in ways that allow them to flourish.
A Holistic Guide to Supporting Women on Their Menopause Journey
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga (TM) -shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods ......
"Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause?" There is no single answer to this question.
Based on up-to-date research, this book provides an honest account of the pros and cons of the different options for managing the menopause so that you ......
Staying Fit, Healthy and Confident on Entering a New Phase of Life, A Practical Guide Based on Anthroposophical Medicine
Change can be unwelcome, but it usually brings new opportunities and the possibility of a fresh start. When the great change of the menopause begins to make itself felt in the life of a woman, the subsequent loss of fertility and the signs that one is getting older can trigger a life and identity crisis. In this essential guide, written from the ......
