A Guide to Issues, Symptoms, Treatments, and Wellness
Written by an internationally recognized expert, this book uniquely blends the latest research and understanding of chronic pain with very personal stories, including of the author, his wife, his patients and historical figures.
How Rational Emotive Behavior Therapy Can Change Your Life Forever
Provides an explanation of self-esteem and self-acceptance, examining the thinking of great religious teachers, philosophers, and psychologists. This work also includes exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance.
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
This beautiful, non-judgemental book on Loss and Grief is the perfect gift for yourself or others in times of deep sadness. It can be sent instead of flowers to remind people that they are not alone in their experiences and emotions. Liz Crowe has taken the complex theories of loss and grief and created a book with simple, easy to read text that ......
An Illustrated Guide to Pathological Demand Avoidance
This book is an essential read for any parent with a PDA child, to help better understand your child, build support systems and carve out some essential self care time guilt free.
A creative CBT workbook that helps adults explore issues around anger, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in
This book will equip carers, family members and friends with the skills to support a person with schizophrenia or other psychoses. Concise language and practical problem-solving exercises throughout make this an ideal resource to easily digest and dip in and out of as needed. It begins by describing the condition in detail, going on to cover the ......
Addresses the root of pain. Since pain is literally a product of the brain, which announces it after being warned by a small army of nocioceptors stationed throughout the body, it is also open to glitches in that process. Chronic pain often occurs when the brain remembers pain, even though the condition that caused it may have been dealt with.
Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the ......
The Bipolar Disorder Journal is for anybody struggling to stay motivated while managing the ups and downs of bipolar. With journaling prompts, written activities, and creative activities to help you develop strategies to cope and thrive, this journal is yours to be as free and imaginative with as you wish.
Urinary incontinence is an under diagnosed and under reported condition. Women are more likely to experience it due to issues with the pelvic floor brought on by pregnancy and menopause. This is a treatment plan for women to cure their own incontinence issues. It also allows women to identify with other women through the anecdotal stories that ......
In this empowering guide, Yenn Purkis and Sam Rose set out honest advice and strategies to help autistic trans and/or gender divergent teens to thrive exactly as they are. Covering a huge range of topics including coming out, masking, building a sense of pride and much more, it is an essential resource for living happily and authentically.
A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue
Millions of people experience issues related to brain health yet can't figure out what's causing their problems and can't find any relief. David Younger, a world-renowned physician, provides diagnostic techniques and treatment protocols will help readers identify the true cause of their symptoms and put them on a clear path to healing.
This updated edition of Maxine Aston's workbook is packed full of insightful, helpful and easily accessible activities for couples where one partner is on the autism spectrum to understand and accept their differences. This book expands on topics including verbal and non-verbal communication, sexual issues, socialising and parenting, with case ......
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).
Understanding and Overcoming the Mental Habits that Steal Your Joy
Are you feeling overwhelmed? In The Anger Myth, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, ......
