Research into human evolution indicates that we will face all some form of adversity in our lives. Estimates are that an average individual is likely to face up to three significant adverse events relating to health, relationship or financial loss and 7-9 smaller adverse events like minor accident, injury, theft, bullying.
When a child has inflammatory bowel disease, the family has many concerns: Why is my child sick? What can we do to help him get better? What does the future hold for her? In this easy-to-read guide, an expert team of pediatric gastroenterologists explains the symptoms, diagnoses, and treatments associated with Crohn disease, ulcerative ......
In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms.
As ubiquitous as job loss is, very few of us are prepared for the emotional and family upheaval it creates. This book offers readers a brief guide to getting through the first days and weeks of a job loss, and suggestions for getting the next position off to a great start.
How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
A powerful, motivational collection of stories from those with mental illness about the activities and hobbies that helped them to heal and recover. From running, swimming and cycling, through to singing, gardening, knitting and yoga, this book will help you to get your life back on track.
How to Build a Neurodiversity-Affirming Future and Challenge Neuronormativity
This affirming and thoughtful guide outlines how and why we need to fundamentally shift our thinking about neurodivergent people. We need to accept differences rather than framing them as a problem, abnormality or disorder. Welcome to the neurodiversity paradigm.
With compassion born of painful experience, William Blaine-Wallace invites us to simply sit with human suffering, to companion those who are ravaged by its force, and to wait for the unspeakable, inexplicable peace of God who has been present throughout.
Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age.
This volume provides information about domestic violence in todays society. Chapters explore the current landscape; issues of domestic violence in ethnic, racial, and cultural contexts; treatment issues; and intervention recommendations. Features include discussion questions, resources for domestic violence intervention, and legal precedents.
Anxiety is a prevalent and often debilitating condition for individuals on the autism spectrum. This book promotes a multidisciplinary approach to intervention and treatment of the condition, providing professional understanding of the underlying causes and available treatments.
This book presents ground-breaking ideas based on current research on how stigma cancause bodily felt trauma in stigmatised or marginalised people, particularly those on theautism spectrum. Gordon Gates draws on his academic research, professional knowledgeas a counsellor, and lived experience with Asperger's syndrome to provide a uniqueframework ......
This comprehensive mental health and touring guide for musicians will help artists, tour managers, production managers, crew and artist teams to identify and cope with the various psychological difficulties that can occur during or as a result of touring.
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote ......
An essential mental health guide for trans people, combining therapeutic strategies alongside the author's first-hand experience. With advice on anxiety, depression, trauma, negative body image, suicide and dissociation, it provides accessible and realistic strategies for everyone regardless of how they identify, to help them to live life to the ......
This collection contains all four of Steve Haines and Sophie Standing's graphic books that cover complex human experiences in an accessible way. The collection covers the fundamental human experiences of anxiety, pain, trauma and touch. A useful illustrated wallchart to accompany the series is also included.
This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame, trauma, low self-esteem, and eating disorders. With a wealth of strategies, activities, and practical insights, this workbook helps queer people improve their wellbeing based on their personal needs.
