How to Overcome Chronic Back Pain and Rebuild Your Life
"Back pain afflicts more than 3 in 4 adults and costs Americans over $100 billion every year. While most people recover quickly, the disabilities suffered by people who don't generate the vast majority of the costs and heartache. Talking Back offers people disabled by chronic back pain personal strategies for recovering active lives and ......
Understanding and Overcoming the Mental Habits that Steal Your Joy
The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy is a step-by-step guide to help readers address their anger in all its forms for a happier, healthier, and more productive life. Whether it manifests as incessant complaining, jealousy, disappointment, impatience, frustration, resentment, or annoyance, anger lies. ......
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).
This updated edition of Maxine Aston's workbook is packed full of insightful, helpful and easily accessible activities for couples where one partner is on the autism spectrum to understand and accept their differences. This book expands on topics including verbal and non-verbal communication, sexual issues, socialising and parenting, with case ......
A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue
Millions of people experience issues related to brain health yet can't figure out what's causing their problems and can't find any relief. David Younger, a world-renowned physician, provides diagnostic techniques and treatment protocols will help readers identify the true cause of their symptoms and put them on a clear path to healing.
In this empowering guide, Yenn Purkis and Sam Rose set out honest advice and strategies to help autistic trans and/or gender divergent teens to thrive exactly as they are. Covering a huge range of topics including coming out, masking, building a sense of pride and much more, it is an essential resource for living happily and authentically.
Urinary incontinence is an under diagnosed and under reported condition. Women are more likely to experience it due to issues with the pelvic floor brought on by pregnancy and menopause. This is a treatment plan for women to cure their own incontinence issues. It also allows women to identify with other women through the anecdotal stories that ......
The Bipolar Disorder Journal is for anybody struggling to stay motivated while managing the ups and downs of bipolar. With journaling prompts, written activities, and creative activities to help you develop strategies to cope and thrive, this journal is yours to be as free and imaginative with as you wish.
Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the ......