How Expressive Writing Improves Health and Eases Emotional Pain
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking ......
A Collection of Treasured Scripture, Poetry and Prose
This companion volume to The Funeral Celebrants Handbook is a collection of inspiring poems, prose and prayers to assist with composing and conducting meaningful and moving farewell services for loved ones.
Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy
Its a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding.
Meet Asher - a teenager who self-harms to manage their feelings when it all feels like too much.
The latest in the best-selling Can I Tell You About... series describes what self-harm is, along with the wide range of behaviours that qualify, why teens do it, and how to get help if you feel the ......
This beautiful, non-judgemental book on Loss and Grief is the perfect gift for yourself or others in times of deep sadness. It can be sent instead of flowers to remind people that they are not alone in their experiences and emotions. Liz Crowe has taken the complex theories of loss and grief and created a book with simple, easy to read text that ......
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).
A Story to Explain ADHA and Tic Disorders/Tourette Syndrome
Meet Jaimie, a young boy with ADHD and a tic disorder called Tourette Syndrome. He's not being fidgety or naughty - he really can't help it! Jaime explains how he was diagnosed and what having tics and ADHD is like for him. He also shares how he has learnt to relieve his ADHD symptoms, minimise his tics, and how friends and adults can help at home ......
The relationship between autism and PTSD has historically been neglected in research and understanding but impacts the lives of many. In this unique collaboration, Lisa Morgan and Mary Donahue explore PTSD in autistic adults as patient and practitioner.
