Understanding and Overcoming the Mental Habits that Steal Your Joy
The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy is a step-by-step guide to help readers address their anger in all its forms for a happier, healthier, and more productive life. Whether it manifests as incessant complaining, jealousy, disappointment, impatience, frustration, resentment, or annoyance, anger lies. ......
Demonstrates that reclaiming life in adulthood is possible for survivors of childhood abuse. Stolen Childhoods: Adult Warriors focuses on how survivors of childhood abuse can finally break their silence and begin the process of recovery by understanding the impact their abuse history has on their adulthood. Filled with real life client ......
Mothering Challenging Adult Children Through Conflict and Change
A much-needed perspective on how to mother difficult adult children while balancing one's own needs. Difficult brings to life the conflicts that arise for mothers who are confronted with the unexpected, burdensome, and even catastrophic dependencies of their adult children associated with mental illness, substance use, or chronic unemployment. ......
Making Impossible Decisions for Medically Complex Children
Fuelled by personal experience and interviews with clinicians and families, this compassionate book explores the realities of caring for a child with complex medical needs. It provides a vital insight into different parents' experiences to help medical professionals understand the roots of conflict and work with families to support patients.
LaTonya Summers knows the psychological impact of cultural assimilation and internalized racism all too well. In this inspiring memoir she explores how denying and suppressing her true black self, did her nothing but harm, and how through embracing her Blackness she could return to peace and healing.
How to Build a Neurodiversity-Affirming Future and ChallengeNeuronormativity
This affirming and thoughtful guide outlines how and why we need to fundamentally shift our thinking about neurodivergent people. We need to accept differences rather than framing them as a problem, abnormality or disorder. Welcome to the neurodiversity paradigm.
Expert advice for conquering the big moments that define us
Our lives are made up of many big moments and it is these big moments that define us. Some of those moments are full of infinite joy – landing your dream job, marrying the love of your life, having your first child, buying your first pad, starting a business.
Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy
Its a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding.
