A Practical Manual for Simple Stretching, Gentle Strengthening, and Mind
This ground-breaking book offers a trauma-informed guide for everyone seeking guidance on body-based strategies for pain management. Centred around principles of building a sense of safety, supporting empowerment, and maintaining simplicity, this book takes an evidence-based approach offering clear and inclusive programs of practice. ......
Applying Classical Texts to Modern Diseases including SARS and COVID-19
Based on the Classical literature on one of the major diagnostic methods in Chinese Medicine, this key resource has been created in response to the growing need for clear and practical guidance on how to apply tongue diagnosis in clinical practice in a post-antibiotic era at high risk of epidemy. This hands-on guide breaks the theory of Chinese ......
The Secret Life of Rose covers a range of topics that are central to the autistic experience. While Rose writes peer-to-peer, her mum Jodie adds the perspective of an adult who is also a professional in the field. The end result is a book that opens up the autistic experience in a way that is both fresh and accessible. This is an updated and ......
Being a teenager is tricky at the best of times. Your body is changing and hormones are raging around your body - adding PDA to the mix makes this even harder! You may often feel misunderstood by others, and find it hard to understand yourself too.
Whether you've just been diagnosed with PDA -or are a seasoned PDAer keen to know a bit more - this ......
Demystifying Hallucinations, Delusions, and How to Live Well
Psycho, psychotic, psychosis. The words get thrown around by everyone from newsreaders to the guy in the pub talking about his ex, and feed into a fog of stigma and misinformation that can make it feel impossible to talk about living with hallucinations and delusions.
In reality, psychosis affects 6% of the UK population at some ......
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious ......
Reclaim Your Identity, Create Independence, and Find Your Way Forward
'I know that living with a chronic illness in this inaccessible world is tough. Trust me, I know. But you deserve to find peace and contentment just as much as anybody else. So welcome to your one-stop guide on how to make the most of life alongside your condition, in a way that truly works for you'. Rather than focusing on the medical side of ......
Understanding and Overcoming the Mental Habits that Steal Your Joy
The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy is a step-by-step guide to help readers address their anger in all its forms for a happier, healthier, and more productive life. Whether it manifests as incessant complaining, jealousy, disappointment, impatience, frustration, resentment, or annoyance, anger lies. ......
