An 8-Week Program to Free Yourself from Depression and Emotional Distress
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any ......
Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy
Its a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding.
How to Keep Out-of-Control Emotions from Destroying Your Relationship
People with BPD can be compassionate, caring, smart, and funny, but they are also prone to explosive emotional outbursts and highly self-destructive acts. BPD expert Dr. Shari Manning helps overwhelmed loved ones understand why their spouse, adult child, or other family member acts so "impossible" -- and learn to respond differently. She presents ......
The first book to take an integrative approach to the treatment of male infertility issues, this easily digestible guide uses graphics and visual aids to help explain key concepts in diagnosis, anatomy and treatment from a Western and Chinese medicine perspective. Dr Olivia Pojer, a Western medical doctor and Chinese medicine practitioner, uses ......
Meet Hannah - a young girl with selective mutism (SM). Hannah invites readers to learn about selective mutism from her perspective, helping them to understand what it is, what it feels like to have SM, and how they can help. This illustrated book is packed with accessible information and will be an ideal introduction to selective mutism. It shows ......
Tens of thousands of parents have turned to this compassionate resource for support and practical advice grounded in cutting-edge scientific knowledge. Numerous vivid stories show how to recognize and address anorexia nervosa, bulimia nervosa, and other devastating eating disorders that wreak havoc on teens and their families. James Lock and ......
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the ......
Clear Answers for All Kids, including Children with Autism Spectrum Diso
Cancer is a difficult topic for any parent, caregiver or educator to explain to a child. This book is designed to help kids, including children with autism spectrum disorder or other additional needs, to understand what it means when someone in their life has cancer. Using a question and answer format, it explores the life changes and feelings ......
A Guide from Detection to Remission to Getting On with Your Life
Three-time cancer survivor Michelle Rapkin offers an unrivaled guide for anyone who has heard the words, "It's cancer." Infused with hope, laughter, and advice, this book curates personal experience with priceless learning from interviews with cancer survivors around the country. Cancer Sucks, but You'll Get Through It will equip you with the ......
