A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Per
Drawing on the author's lived experience, this hopeful guide offers advice on everyday life with BPD. Covering what BPD is, how to talk about it, and how to get support, it includes practical coping tips and DBT-based techniques, while also tackling the stigma and negative stereotypes associated with the disorder.
How to Communicate with Your Hurt, Angry, Rejecting, Distant Kid
Teaches parents of children of all ages who are hurt, angry, rejecting, and distant (HARD) how to effectively and empathically communicate through a variety of effective and empathic strategies.
Children who are hurt, angry, rejecting, and distant (HARD) can be challenging to parent. They can be rude, uncooperative, and disagreeable. ......
Personal and Professional Experiences of Functional Neurological Disorde
In this collection, contributors from across the world describe their experiences with Functional Neurological Disorder. Chapters explore the fight for diagnosis, the emotional impact of living with a long term, stigmatised condition, coping with symptoms, and more, all from the perspective of people living with FND.
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
The key to escape addiction is to deconstruct the intense pleasure memories linked to it and to create new memories of happiness with others. This book presents helpful tools to accomplish this mission. Our goal is to motivate patients to change their operating mode, give hope to their families and improve the work of those taking care of them.
Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Oth
Written by clinical psychologists, Dr. Marla Deibler and Dr. Renae Reinardy, this evidence-based, step-by-step guided workbook helps you more effectively manage body-focused repetitive behaviors, including nail biting, hair pulling and skin picking, and live the life you want.
The Bipolar Disorder Journal is for anybody struggling to stay motivated while managing the ups and downs of bipolar. With journaling prompts, written activities, and creative activities to help you develop strategies to cope and thrive, this journal is yours to be as free and imaginative with as you wish.
Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT
This mental health workbook is designed specifically for teenagers and young adults with psychosis. Written by a professional therapist with personal experience of living with psychosis, it includes activities to help you set goals for recovery, manage symptoms, create a crisis plan, and more.
Demonstrates that reclaiming life in adulthood is possible for survivors of childhood abuse. Stolen Childhoods: Adult Warriors focuses on how survivors of childhood abuse can finally break their silence and begin the process of recovery by understanding the impact their abuse history has on their adulthood. Filled with real life client ......