This engaging and sensitive book fills a major gap in showing a young child the impact on a parent of a mental illness such as bipolar disorder. In 2016, it won the Australian Association of Family Therapy Annual Award for children’s picture books and is on the NSW Premier’s Reading Challenge list. Contains four pages of teachers/parents notes.
Help your back pain by understanding it. This book contains the latest and most comprehensive information and research on back pain and how you can overcome it. With a clinical base, this book is the closest someone can come to getting treatment without seeing a physiotherapist.
This ADHD guide gives strategic advice on how to deal with issues young adults with ADHD may face, including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria, and body scans and CBT exercises, this book gives you everything you need to feel confident and supported throughout your ADHD diagnosis and beyond.
Zane the zebra feels different from the rest of his classmates. He worries that all they notice about him is his "autism stripe". With the help of his Mama, Zane comes to appreciate all his stripes - the unique strengths that make him who he is. Includes a Reading Guide with additional background information about autism spectrum disorders and a ......
Teaching Skills of Body Awareness and Supporting Connection with Others
There are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception - the ability to identify and act on physical sensations inside the body - is crucial to human well-being. It ......
Meet Ben - a young boy with ADHD. Ben invites readers to learn about ADHD from his perspective. He helps children understand what it means to have ADHD and describes what it is and how it feels.
Inspiring stories from courageous cancer patients aged from 3 – 76 years. Find out how they handled diagnosis and treatment and have not only survived but thrive. Fills a gap in information available by providing practical strategies for patients, carers and family members on dealing with the emotional and physical impact of cancer.
An 8-Week Program to Free Yourself from Depression and Emotional Distress
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any ......
Professional Advice for Parents, Partners, and Siblings
Without sugar coating the facts, internationally renowned ADHD expert Dr. Russell Barkley explains in this book what ADHD is all about and how you can tell if your spouse, partner, friend, adult child, or sibling may have it. He shows how to guide your loved one toward the right treatment and, using examples from real life, answers questions.
From Invisibility, Emotional Dysregulation & Burn out to Self Knowledge
A research-informed look at the unique challenges of girls and women with ADHD, from an international ADHD expert, drawing on the lived experiences of ADHD women and girls to provide tips and strategies for stronger emotional regulation and self-understanding.
How to Keep Out-of-Control Emotions from Destroying Your Relationship
People with BPD can be compassionate, caring, smart, and funny, but they are also prone to explosive emotional outbursts and highly self-destructive acts. BPD expert Dr. Shari Manning helps overwhelmed loved ones understand why their spouse, adult child, or other family member acts so "impossible" -- and learn to respond differently. She presents ......
Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope ......
A step-by-step guide to the strengths-based approach by teaching professional and autistic author and parent Claire O'Neill. Designed to focus on the unique strengths of autistic children to help support and develop their sense of self, wellbeing and ensure that they thrive in a deficit-driven world.
Laura Kate Dale and 15 contributors from across the world open the door and look in on the candid, intimate moments that celebrates what it means to feel autistic joy.
A handbook for parents for Distractible, Dreamy and Defiant children
A practical guide to parenting children with ADHD, written by two experienced former teachers in the field of ADHD and Neurodiversity, Zoe Beezer and Fintan ORegan. Chapters include guidance on: medication, diagnosis, hyperfocus, working with schools, creating structure and routines, planning for the future and navigating the teenage years.
A Personalized Self-Care Approach to Managing your Sensory and Emotional
This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.
Tens of thousands of parents have turned to this compassionate resource for support and practical advice grounded in cutting-edge scientific knowledge. Numerous vivid stories show how to recognize and address anorexia nervosa, bulimia nervosa, and other devastating eating disorders that wreak havoc on teens and their families. James Lock and ......
A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Per
Drawing on the author's lived experience, this hopeful guide offers advice on everyday life with BPD. Covering what BPD is, how to talk about it, and how to get support, it includes practical coping tips and DBT-based techniques, while also tackling the stigma and negative stereotypes associated with the disorder.
Sometimes, a persons brain gets sick with a disease called dementia.
What does dementia do to the brain? What changes might we notice if a parent or grandparent has the disease? How might we feel about it and what can help?
This book breaks down misconceptions about dementia and speaks directly to ......
A Guide for People with Autism, Special Educational Needs and Disabiliti
This carefully written and illustrated book provides an explanation of menopause for people with autism, and special education needs and disabilities (SEND). It will help readers to understand the physical process and what to expect, and provide advice and support for this stage in life. What is Menopause? forms part of the Healthy Loving, Health ......
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
The first fully illustrated journal, tailored for autistic teenagers to help them express difficult emotions like anxiety, trauma and depression. Full of prompts and the freedom to create, this go-to-diary can also be used with parents and professionals as an important safeguarding tool.
This updated edition of Maxine Aston's workbook is packed full of insightful, helpful and easily accessible activities for couples where one partner is on the autism spectrum to understand and accept their differences. This book expands on topics including verbal and non-verbal communication, sexual issues, socialising and parenting, with case ......
Active Pursuits from Archery to Wild Swimming for Tweens and Teens
An A-Z guide for children 8+ in how to navigate the world of sports and adventure as an autistic person. Learn bow active hobbies can develop your strengths and skills, how to accomodate your sensory needs, what you need to get started in a new hobby, and be inspired by some amazing autistic athletes along the way.
"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental expert." In this candid, witty and insightful ......
The Allies Quick-Start Guide to Championing Neurodivergent Brains
"Being autistic is full-on, but being in the life of someone who is autistic? This can be epic, world-changing love." In a world built for neurotypicals, how can you help autistic loved ones navigate their way to happiness? Packed with strategies and honest, down-to-earth advice, autistic author Jolene Stockman explores the myriad ways you ......
The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you ......
This book looks at what it means to be an autistic parent, offering practical advice about how to overcome the challenges of parenting when you are autistic and the advantages that being autistic brings to raising children.
25 Productivity Tools for Adults with ADHD and Chronically Busy People
Written by the author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.
A Neurodiversity-Friendly CBT Programme to Build Resilience in YoungPeople
The second edition of The Homunculi Approach brings the beloved world of the homunculi to the classroom. This fun CBT-based activity helps children and young people ages 7-16-years build emotional and social resilience. Includes downloadable resources, templates and videos to put the approach into practice.
Examining the treatment of hot flashes in menopause through an integrative lens, this book combines Chinese medicine approaches - including acupuncture and herbal medicine - with current Western frameworks of research. It covers pathophysiology, diagnosis, current research and adjunctive therapies, and suggests a fresh and interlinked approach to ......
A supportive guide to the transition from primary to secondary school for parents of autistic children. Covering topics including choosing a school, building a positive relationship with staff, dealing with anxiety and more, it is an essential tool for supporting your child to thrive.
Cultivating a Graceful and Fulfilling Life Through the Virtues of Water
Drawing on South and East Asian philosophies and medicines, this book illustrates how our bodies and minds are influenced by our actions, habits, aging, trauma and thought patterns.
Supporting People with ME/CFS, Fibromyalgia and Long Covid
Based on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions. Using current understanding and theoretical approaches to Long Covid and ME/ CFS, this book allows practitioners to ......
The first book to take an integrative approach to the treatment of male infertility issues, this easily digestible guide uses graphics and visual aids to help explain key concepts in diagnosis, anatomy and treatment from a Western and Chinese medicine perspective. Dr Olivia Pojer, a Western medical doctor and Chinese medicine practitioner, uses ......
