Jacqueline Rayner is an author, journalist and qualified teacher. She has written over 30 books, mainly for children, as well as articles for national newspapers and magazines. She has had ME/CFS for 20 years. Jacqueline lives in Essex with her husband and twin sons.
An 8-Week Program to Free Yourself from Depression and Emotional Distress
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any ......
If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook ......
Surviving and Thriving During and After Your Diagnosis and Treatment
"Chicken Soup for the Soul: Hope & Healing for Your Breast Cancer Journey" will encourage comfort and encourage breast cancer patients and survivors with its inspiring stories and helpful medical information.
A support group from breast cancer diagnosis through treatment to rehabilitation and recovery, this book combines inspiring Chicken Soup ......
1. People turn to Chicken Soup at stressful times in their lives. Last general CS cancer book sold 700,000 copies and is twelve years old, so time for new one 2. David Tabatsky was Consulting Editor for the very successful Marlo Thomas book, The Right Words at the Right Times 2 3. After the full length Chicken Soup book (101 stories) ......
101 Inspirational Stories for Parents of Children with Autism and Asperg
With its 101 stories from other parents and experts, this book will comfort, encourage, and uplift parents of children with autism and Asperger s.
If you are the parent of a child from newborn to college age with autism or Asperger s, you will find support, advice, and insight in these 101 stories from other parents and experts. Stories cover ......
A Complete Guide for Eating When Your Life Depends on It
Posing the questions that anyone with food allergies will think to ask - and then some - "Food Allergies" provides practical, emotional, and scientific guidance on the topics that affect your life. Allergy expert Scott H. Sicherer addresses the full spectrum of food allergies, from mild to life threatening, from single foods to food families, ......
A Complete Guide for Eating When Your Life Depends on It
Posing the questions that anyone with food allergies will think to ask - and then some - "Food Allergies" provides practical, emotional, and scientific guidance on the topics that affect your life. Allergy expert Scott H. Sicherer addresses the full spectrum of food allergies, from mild to life threatening, from single foods to food families, ......
A practical how to guide to using yoga to manage stress, improve mental alertness, increase flexibility, correct posture and improve the quality-of-life of readers with Parkinson's. It shows how yoga ameliorates difficulties that accompany Parkinson's, including mobility, range of motion, balance, and guides towards leading a healthier life.
