Many children worry about doing things on their own, with fears escalating to the point of not being able to leave their parents' side. But staying with a parent isn't always possible, and doing things independently is an important part of growing up. Facing Mighty Fears About Being Apart From Parents teaches 3 steps to manage oversize fears. Fun ......
50 Fun Activities to Overcome OCD with CBT and Exposures
Show OCD whos boss!
Using the exercises in this book, youll learn how to spot when OCD is stirring up trouble, and how to stop it in its tracks. All 50 activities are designed by an expert therapist for kids aged 8-12 to help you grow your skills to take down OCD - starting with how to recognize compulsions, and building up to ......
For centuries, spirituality has told us that the answer to life’s problems lies within us, if only we would realize that we are more than what we imagine.
This book looks at the real stories of college students assaulted on campus and the steps they and their families can take together to acknowledge their experience and begin healing.
Ten million children in the United States-two million of them preschoolers-suffer from anxiety. Anxious children may be afraid to be out of their parents' sight; they may refuse to talk except to specific people or under specific circumstances; they may insist on performing tasks such as brushing teeth or getting ready for bed in a rigidly ......
Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid ......
What if a big rhinoceros charges out through my closet door and pulls all my covers off and I get cold and catch pneumonia? What if I wake up tomorrow and I am a princess far, far away from home, all by myself? Emily Grace faces her fears and calms herself...and eventually thinks, "What if I close my eyes now and go to sleep?"
Break Free from Chronic Worry and Reclaim Your Life
Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better -- avoiding feared situations, pushing worry out of mind -- only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer provide a powerful new alternative: they help ......