Many OCD sufferers fail to improve using the standard exposure-response prevention (ERP) treatment. But, as Clinical Psychologist Michael Alcee contends, it's not the patients who are failing the treatment, but rather the treatment that is failing the patients because it ignores the heightened empathy and existential sensitivity that accompanies ......
Overcoming Social Anxiety from Childhood to Adulthood
Look around you at all the people connecting and socializing. And you are just standing here alone, like a social reject, again. Nobody likes you. Why would they want someone like you around? For years, social anxiety whispered its way into Natasha Daniels' mind and quietly sabotaged her life. Even while working as a therapist, helping children ......
Communication and confidence tools for shy people! Is your shyness holding you back from going after what you want? Are you tired of feeling like you aren't good enough? Do your self-limiting beliefs sabotage you from speaking up and owning your story? In Shy by Design, career coach and leadership and communications lecturer, Michael Thompson, ......
Many children worry about doing things on their own, with fears escalating to the point of not being able to leave their parents' side. But staying with a parent isn't always possible, and doing things independently is an important part of growing up. Facing Mighty Fears About Being Apart From Parents teaches 3 steps to manage oversize fears. Fun ......
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious ......
The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you ......
Rewire Your Brain, Reduce Anxiety, and Recreate Your Life
Readers want to understand that there is life beyond anxiety. Happiness needs to be within their grasp. The Missing Peace will show them how to touch it, feel it, and nurture their natural desires, not those with which society burdens us. Often said but true, people need to learn to love themselves, but the real question is how to love ......
50 Fun Activities to Overcome OCD with CBT and Exposures
Show OCD whos boss!
Using the exercises in this book, youll learn how to spot when OCD is stirring up trouble, and how to stop it in its tracks. All 50 activities are designed by an expert therapist for kids aged 8-12 to help you grow your skills to take down OCD - starting with how to recognize compulsions, and building up to ......
This is an innovative and cutting edge guide that provides a practical protocol on the management of anxiety and vagus nerve dysfunction through nutrition, exercise and lifestyle. In taking a holistic approach, it can be applied across various disciplines in healthcare, bodywork, and mental health.