Full of inspiring stories and valuable medical information, "Chicken Soup for the Soul: ""Say Goodbye to Stress! "will help readers manage their stress, no matter where their stress comes from.
Everyone feels stressed out at some point in their lives. Many have trouble getting their stress under control and want help. This new book will ......
Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven ......
Mental stress and chronic pain are leading causes for failure and breakdown in nursing and other health professions. This book contains a series of Yoga exercises for the fatigue-stricken health professional. It details a Yoga practice for managing stress and relieving pain.
How to Manage Your Stress and Achieve Balance in Life
Why use this particular book to beat stress?
Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including:
Containing pictures showing the dire consequences of driving while enraged, this book is suitable for driver education classes. It lists the warning signs of potential road-rage drivers, suggests ways to avoid such dangerous individuals, and also proposes ways to reinvent the cities to make them less stressful, dangerous places.
The book is written in plain language for anyone seeking an in-depth understanding of depression, including patients, family members, and professionals. The book explains the neurobiology of depression, but puts it in a developmental perspective by showing how the illness often evolves from psychological and interpersonal stress over a lifetime.
Lack of time is the chronic complaint of our culture - and the reality of most of our lives. Sabbath as a day of rest has been lost in our to - do lists and organizers, but the sense of Sabbath, as spiritual leisure, is very much needed in our time-starved world. Sabbath Sense offers a refreshing perspective on making the spiritual choice to take ......
A Comprehensive Handbook of Techniques and Strategies
A comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. It is suitable for practitioners, students, practitioners-in-training, and clinicians.
This work makes the daily challenges, joys and frustrations of police work come alive. The realities of "keeping the peace" reveal sources of sustenance and stress that are often contrary to popular wisdom. Also, race and gender issues are shown to be a source of stress.
