Real-World Solutions for Amputees to Accomplish the Impossible
This work offers a glimpse into the life of a new amputee and walks readers through the first minutes, hours, and days of living with limb loss. Jeffrey A. Mangus, a below the knee amputee, also offers insight and encouragement for the long haul - providing readers with all they need to know to get back to living a full life.
Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac H
This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help.
Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impact of unrelenting stress. Diet and exercise play an important role in preventing heart disease, but the most insidious, under-addressed risk factor of all is the one that many of us find the ......
Lessons on Overcoming from a First Responder Turned Crisis Counselor
We all have the ability to redefine ourselves, to feel hope about what lies ahead, and to choose our own way forward. After Trauma is a story of adversity, grit, defiance, choice, and hope. Each chapter offers a lesson to help readers overcome their own trauma, including concrete and actionable advice on how to re-story a life after adversity.
The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress--the kind contributing to heart disease--is not caused by an inability to decompress, but rather external factors that are out of our control--namely, overwhelm and uncertainty. So, while most people are focusing on ......
Written by leading mental health professionals, this warm and accessible parenting book for children with chronic illnesses offers clear, practical guidance for all aspects of the journey. The book places your psychological well-being front and centre, so you can be the best caregiver possible for your child.
Full of inspiring stories and valuable medical information, "Chicken Soup for the Soul: ""Say Goodbye to Stress! "will help readers manage their stress, no matter where their stress comes from.
Everyone feels stressed out at some point in their lives. Many have trouble getting their stress under control and want help. This new book will ......
Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven ......
