Your Best Immunity is a simple guide to better health that clearly explains what immunity is and why our immune system is so important; the increased risk compromised immunity can have on your health, including cancer and COVID-19.
How important is your gut to overall health? What do probiotics do? What happens when gut bacteria go wrong? Are you really what you eat? Dr Paul Froomes tells you everything you need to know about the gut and gut microbiome in Your Best Gut, a thorough and at times amusing look at how to fix your gut for overall health and wellbeing.
"A great read and excellent resource for all runners and coaches!" - Robert De Castella, AO, MBE, Australian, Commonwealth & World Marathon Champion & Former World Marathon Record Holder Have you ever wondered if it is truly possible to run pain and injury free? Do you yearn for the day that you will be able to enjoy the many benefits that ......
Develop Your Knowledge of Yoga Principles and Practice
An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga ......
Mental stress and chronic pain are leading causes for failure and breakdown in nursing and other health professions. This book contains a series of Yoga exercises for the fatigue-stricken health professional. It details a Yoga practice for managing stress and relieving pain.
This 4-page laminated is the perfect tool for those wanting to sharpen their skills for this relaxing and stimulating mind and body exercise for healthy living. It includes information on breathing techniques, warm up postures, sun salutation and much more.
Jill Gambaro explores the reality of carpal tunnel syndrome, the symptoms, the treatments, and the impacts of CTS and other RSIs on people of all ages. Including her own story and those of other sufferers and medical and legal professionals, Gambaro clearly articulates the world of RSIs and provides hope and help for sufferers.
Presents a picture of the multibillion-dollar health-food industry and counters the false assertions of health-food hucksters with scientifically based nutrition information. This title includes appendices on balancing your diet, evaluating claims made for more than 60 supplements and food products and more.
Runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.
