Runners know theres a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runners mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the ......
The Transforming Power of Hope, Tenacity, and Faith
Five years ago, Sue Reynolds was morbidly obese. Now, she's a 135-pound triathlete who competes at world championships. The Athlete Inside follows her journey from her first walk to the neighbor's mailbox to finishing sixth at the Triathlon World Championship. Reynolds is proof that it's never too late to transform your life.
Written by one of China's most prominent teachers of Tàijíquán, this book is an excellent introduction to the martial art. It describes five forms in which Tàijíquán is practised today, and each form is explained with instructive photographs. A numerical reference system for each exercise and online content are also included.
Over 150 easy to make, recipes for singles and couples: Starters and Light meals, Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking. Includes recipes adapted from cookbooks 1-7, plus 63 new recipes. Ideal for weight loss, good health, diabetes, cholesterol and heart health.
Jason Vale, the world's number one name in juicing, is back with his first ever protein-based blending plan. It's Jason's quickest and easiest programme to date, and has been specifically developed for people who want to get super lean, super healthy and super fast ... but don't want to clean a juicer!
In Sports Strength, nationally-renowned Strength and Conditioning Coaches Ron Palmer (Wests Tigers) and Paul Collins (Core-strength and Speed Guru), who combine over 100 years’ playing and coaching experience, provide you with a highly innovative 16-week training plan delivered in 4-week training blocks with daily training incorporating 5-Key ......
A journal that provides readers with an easy way to track the results of their weight-loss program. It provides convenient space to record your daily food intake along with your physical activity - all accompanied by inspirational artwork and uplifting quotations on themes such as healthy habits, goal-setting, perseverance, and motivation.
Nourishing Favourites from the COMO Shambhala Kitchens
With the belief that food could be both healthful and pleasurable, entrepreneur Christina Ong developed the awardwinning COMO Shambhala Cuisine for her COMO Hotels and Resorts worldwide. Here, 147 classics have been reworked for the home cook, from no-cook juice combinations and raw salads to luxurious dishes suitable for entertaining.
