Over 150 easy to make, recipes for singles and couples: Starters and Light meals, Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking. Includes recipes adapted from cookbooks 1-7, plus 63 new recipes. Ideal for weight loss, good health, diabetes, cholesterol and heart health.
Master fast and high intensity workouts that help you get healthier with minimal space, minimal time and no expensive equipment with 3 Minute Workouts. Gain a solid perspective on ‘less is more’, learn how changing intensities during workouts can bring about comprehensive and
lasting results for the body and mind, and gain a deeper understanding ......
Your Best Immunity is a simple guide to better health that clearly explains what immunity is and why our immune system is so important; the increased risk compromised immunity can have on your health, including cancer and COVID-19.
How important is your gut to overall health? What do probiotics do? What happens when gut bacteria go wrong? Are you really what you eat? Dr Paul Froomes tells you everything you need to know about the gut and gut microbiome in Your Best Gut, a thorough and at times amusing look at how to fix your gut for overall health and wellbeing.
Bestselling author Jason Vale returns with a 7-day programme of simple, delicious, nutrient-packed juices and blends guaranteed to help you achieve incredible health and weight-loss results.
"A great read and excellent resource for all runners and coaches!" - Robert De Castella, AO, MBE, Australian, Commonwealth & World Marathon Champion & Former World Marathon Record Holder Have you ever wondered if it is truly possible to run pain and injury free? Do you yearn for the day that you will be able to enjoy the many benefits that ......
A Commonsense Guide to The Paleo LifestyleForeword By Pete Evans
You are about to embark on a unique and exciting journey. This method is not a crash diet or quick fix program. There are no expensive gym memberships or equipment. You dont need to find your inner self or walk on burning coals. This method is your blueprint for a phenomenal life. If you correctly fuel your body, move and behave as your DNA ......
Runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.
Vanda Scaravelli, legendary yoga teacher, developed an approach to yoga which is quite unlike any other being taught today. Her book, Awakening the Spine, exposes the subtle nature of this radical practice. It inspires through its philosophy and images, but does not go into detail when describing the practice of asana. Notes on ......
The first of two volumes, this is a comprehensive clinical text on the principles behind the clinical use of essential oils. It builds an important foundation for essential oil therapy and includes profiles of the most important 30 essential oils used in practice.
This detailed and practical database of clinical ......
Nourishing Favourites from the COMO Shambhala Kitchens
With the belief that food could be both healthful and pleasurable, entrepreneur Christina Ong developed the awardwinning COMO Shambhala Cuisine for her COMO Hotels and Resorts worldwide. Here, 147 classics have been reworked for the home cook, from no-cook juice combinations and raw salads to luxurious dishes suitable for entertaining.
Our instinctive knowledge of which foods are helpful and which are harmful appears increasingly to be fading. We are bombarded with advice, information and prescriptions as to what we should eat and drink, but the issues surrounding nutrition - questions of health, diet, taste, even ecology and sustainability - remain largely unresolved. Unlike ......
Jason Vale, the world's number one name in juicing, is back with his first ever protein-based blending plan. It's Jason's quickest and easiest programme to date, and has been specifically developed for people who want to get super lean, super healthy and super fast ... but don't want to clean a juicer!
Are you sick of feeling lethargic, tired or drowsy? Do you need multiple cups of coffee just to get through each day? Are you ready to get into the best mental and physical shape of your life, but you’re not sure where to start? In this book you will learn about Kay Nyenuh’s six-step ‘How Bad Do You Want It?’ method.
The second volume in the Aromatica series builds on the fundamentals found in Volume 1: Principles and Profiles. This comprehensive clinical text delves further into the different profiles of essential oils and the proper applications for physiological and psychological functions as well as energetic and Chinese Medicines. ......
Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
The New York Times bestseller, now in paperback! Kris Carr, author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor, takes on the crazy sexy subject of what and how we eat, drink, and think. Infused with Carr's signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource ......
This book by best-selling authors Dr Sandra Cabot and naturopath Margaret Jasinska offers proven strategies for reversing Type 2 Diabetes.
Australia is currently in the middle of a diabetes epidemic. When this book was originally written in 2007 one Australian was diagnosed with diabetes every 10 minutes. That figure was anticipated ......