A Practical Nutrition Guide to Help Runners and Walkers Improve Their Pe
In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits.
Award winning author Sandra Cabot MD explains ALL the hidden causes of weight excess and what to do about it. Understanding how to be successful in controlling your weight is like working on a jigsaw puzzle. Each piece interacts with every other, and without an understanding of how they fit together you cannot complete the big picture. One missing ......
Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today.
Stop Being A Lab Rat. Start Making Better Choices For Your Table.
This easy to read, easy to follow best seller will change the way you think about food, health, weight loss and dieting…. TODAY! Most importantly, it will change the way you live your life…. NOW!
Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis shows how glutamate (aka MSG) in processed food fuels food addictions and makes us sick.
Bestselling author Jason Vale returns with a 7-day programme of simple, delicious, nutrient-packed juices and blends guaranteed to help you achieve incredible health and weight-loss results.
Being sugar free doesn’t mean you have to miss out on the sweet things in life. Caramel Slice, Cup Cakes, Raspberry & Coconut Muffins, Shortbread and Vanilla Icecream are just a few of the delicious, easy recipes you will find inside Hungry Tums... Sweet As. With over 40 beautifully illustrated recipes that you will use over and over again, you ......
Jason Vale - the world's number one name in juicing - brings you his final juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health ......
Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.
