Eat Like the Pros and Take Your Game to the Next Level
This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that ......
When her daughter is prescribed diet after diet by doctors who label her "failure to thrive," Lewis wrestles with her own attitudes about food and cooking, emerging triumphant, spatula in hand. In Kitchen Medicine: How I Fed My Daughter Through Failure to Thrive, parents of picky eaters and caregivers of all kinds will find a kindred spirit.
Ethical veganism is the view that raising animals for food is an immoral practice that must be stopped because of the harm it causes to the animals, the environment, and our health. Carlo Alvaro argues the only way to stop that harm is to acquire the virtues that enable us to act justly and benevolently toward animals.
Over 150 easy to make, recipes for singles and couples: Starters and Light meals, Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking. Includes recipes adapted from cookbooks 1-7, plus 63 new recipes. Ideal for weight loss, good health, diabetes, cholesterol and heart health.
Bestselling author Jason Vale returns with a 7-day programme of simple, delicious, nutrient-packed juices and blends guaranteed to help you achieve incredible health and weight-loss results.
Let Go of Shame, Embrace Your Body, and Eat the Food You Love
In Fulfilled, nutrition expert Alexandra MacKillop explores physical, mental, and spiritual health through a non-diet lens, encouraging you to respect your body, honor your hunger, and embrace the unique size and shape that God created for you.
Choose from 10 Proven Diets to Reach Your Goal in 10 Weeks - A Healthy L
This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week.
What the fork is wellness? As Registered Nutrition Professionals, Sophie Bertrand and Bari Stricoff take an "all food is fit" approach to eating. With the abundance of information out there, it's hard to keep up and know what's fact and what can be harmful. With this book, the reader is guaranteed to forking understand wellness!
Natural and Simple Methods for Adjusting Diet and Lifestyle to Reverse D
The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. This book is designed to be a resource for people diagnosed with either diabetes or prediabetes.
