2 Steps to Beating Hunger and Losing Weight Forever
You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? This title features a diet/life plan that provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again.
We've updated and expanded our popular Vitamins & Minerals study guide to ensure complete coverage of what you need for good long-term health. Every important vitamin and mineral -- as well as the various disorders they're used for and the recommended amounts is listed in a handy table format); types of food containing specific vitamins and ......
Our best-selling Children's Nutrition study guide just got better with this newly updated and expanded version, featuring 6 pages jam-packed with the most comprehensive information on how children should properly eat during their formative years. Key definitions, food guidelines, helpful graphs, and full-color images are provided within an ......
Sports Nutrition: From Lab to Kitchen is written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. This book bridges the gap between science and practice.
Emphasises that chocolate is much more than just a sweet treat - it encompasses a culture, a cuisine, and a treatment. This title helps you learn how to savour and expand the sensual experience that is chocolate. It traces the history and culture of the product around the world and that eaten in moderation, it can have healing powers.
Reviews the nutritional research that documents the harmful effects of excessive sodium usage and of potassium, magnesium, and calcium neglect. This work castigates our two-trillion-dollar food industry for the deliberate and well-camouflaged addition of sodium to foods and for their neglect of low-sodium alternatives.
Helping Your Teen Make Healthy Choices about Eating and Exercise in a We
Shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. This book provides science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image.
Helping Your Teen Make Healthy Choices about Eating and Exercise in a We
Helps strike the balance between bolstering self-esteem and offering constructive advice. Drawing on her study, Project EAT (Eating Among Teenagers), and her experience as a mother of four, the author offers ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image.
