This is for those who have never done yoga before, as well as those with yoga experience, or who are currently taking a yoga class. Personal stories are woven into the text, so that women can relate to the author and others who have struggled with fertility challenges. It also includes suggestions for friends and family members to help them better ......
Introducing the Mind to the Treasures the Body Offers
This is the third volume in the Kum Nye series, following Kum Nye Tibetan Yoga and The Joy of Being. These movements, postures and dance sequences are invigorating rather than soothing, designed to energize the body and to wake up consciousness. Step- by-step color photographs of the 75 exercises complement the accessible ......
Prevention and Recovery for Sports Most Devastating Knee Injury
Features close to 50 ACL-specific exercises designed by a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and an expert on the science of ACL injury prevention. This title shows you how to better balance your body and strengthen the muscles around your knee to provide greater stability and endurance.
This is the ultimate guide for women who want to improve their health and fitness by getting into running."Running and Fat Burning for Women" is packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, dealing with everything from how to get started and keep motivated, to the process of fat deposition and burning.With ......
An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.
Helping Your Teen Make Healthy Choices about Eating and Exercise in a We
Shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. This book provides science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image.
Helping Your Teen Make Healthy Choices about Eating and Exercise in a We
Helps strike the balance between bolstering self-esteem and offering constructive advice. Drawing on her study, Project EAT (Eating Among Teenagers), and her experience as a mother of four, the author offers ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image.
A Daily Discipline for Physical and Spiritual Wellness
In this book, Finck provides a step-by-step guide to fortystretches, movements, and postures to improve physicaland spiritual well-being. The book features photographs anddevotional reflections for individuals to use to create theirown routines. While on a pilgrimage trek through Thailand, Finckdiscovered the benefits of daily stretching and ......
Offers insights into how to get yourself motivated to do exercise, how to work exercise into your regular routine, and how to best use weight-loss and fat-reducing techniques. This work explains the basics of exercise physiology and its effect on both your mind and your body.
