This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you're just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice. Starting with ......
Your Inner Teacher's Guide Through Whole-Body Relationships
Wendy LeBlanc-Arbuckle is an international leader in and practitioner of embodied movement with a 40-year background in holistic health and collaboration with distinguished pioneers in yoga, Pilates, Structural integration bodywork, somatic arts and sciences, dynamic breathwork and energy medicine. Her extensive work with Bonnie Bainbridge ......
This second edition provides the most extensive compendium of yoga therapy research and its findings. It has been fully updated with new contributors and a more accessible approach, and includes a brand-new chapter on the implementation of yoga therapy in medical systems.
Healing Childhood Trauma, Anxiety, and Stress Through the Koshas
This evidence-based and trauma-informed resource allows professionals working with children and teens to apply sensory yoga as a holistic and effective tool in addressing symptoms of trauma, toxic stress, anxiety, depression, and related mental health conditions. Based on the Sensory and Mindfulness-based Yoga for Learning Environments (SMYLE ......
Integrating Yoga, Physical Therapy, Strength, and Spirituality
This innovative and evidence-based book provides practical and transformative guidance on how to help clients struggling with chronic and acute musculoskeletal pain through yoga and remedial exercise. Using a holistic framework that addresses the physical, mental and emotional challenges of chronic pain, Jory Serota offers a wide range of tools ......
Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous. No crash diets, no counting calories, and workouts can be done at home! This 12-week holistic fitness programme is specifically designed for women. The focus is not only on achieving a specific outcome, like weight loss, ......
As the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and ......
One value of yoga therapy is its ability to bring us to our senses-figuratively and literally. Inner body sensing and the knowing it evokes is a large part of how we become aware of what we need to attend to and work on in our growth as individuals. In Spanda (R) Yoga Movement Therapy-the yoga therapy method from which this work arises-embodiment ......
