The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Ef
You can have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience, Your Best Pregnancy provides simple solutions and easy exercises to help you feel your best during this exciting yet often uncomfortable time. In this practical, honest, and straight-talking guide you'll learn ......
A woman's guide to power and freedom through yoga and tantra Revised and Updated Edition, Includes New Preface: 'Author's Warning'
In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees womens spiritual transformation as the most revolutionary force.
Developing Awareness in Service of Postpartum Healing
One of the first of its kind, this is an authoritative and professional yoga therapy text offering a comprehensive overview of postpartum conditions and guidance on how to manage them using yoga therapy as both a lens and a toolbox. Rather than focussing on returning a woman's body to its pre-birth condition, this guide recentres emphasis on the ......
Shared experiences of Ashtanga yoga, pregnancy, birth & motherhood
Yoga Sadhana for Mothers is far more than just a how-to yoga manual. Although the book includes clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy, at its heart are intimate first-hand accounts from prominent members of the Ashtanga yoga community of their experiences of conception, pregnancy, birth and ......
Natural Ways to Improve Your Fertility Now and Into Your 40s
Provides a complete guide to getting pregnant and improving fertility naturally - even if you've been told your chances of conception are low. A women's health and fertility expert, Aimee E. Raupp has helped thousands of women optimise their fertility and get pregnant. Here she provides her complete programme for improving your chances of ......
Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations.
Bringing Together the Best of Natural Childbirth with Modern Medicine
This work is an informative exploration of the politics behind modern child-birthing strategies. This thoroughly researched and well written volume explores the multitude of issues that can influence the way women give birth in modern society. "A Wise Birth" makes a detailed examination of all the main areas of influence, from different cultural ......
Touch is a baby's first language... Designed to stimulate the senses, and based on research into the benefits of baby exercise and massage, these books encourage interaction between parent and baby. Devoting time to special activities with your baby plays a crucial part in the bonding process. Singing together promotes language development, and ......
