Freeing Yourself from Destructive Thoughts and Emotions
Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.
The Sword Form is an important aspect of the popular Chinese martial art, Tàijíquan. The 32-Posture Sword Form, from the point of view of the physical movements only, is not complex, but there is a significant amount of other information, relating to the applications, that is open to interpretation.Written by an experienced teacher of Tàijíquan, ......
Humanity can make short work of the oceans' creatures. In 1741, hungry explorers discovered herds of Steller's sea cow in the Bering Strait, and in less than thirty years, the amiable beast had been harpooned into extinction. It's a classic story, but a key fact is often omitted. Bering Island was the last redoubt of a species that had been ......
How's life? Need a little coaching? None of us have all the answers all of the time, especially when it comes to our own life. We all need a little objective guidance from time to time when we want to improve or change something about ourselves and our lives. It is not always easy to find someone who has the ability to help us change for the ......
Malpas the dragon flew all around the world, breathing fire, screaming, moaning and farting. He made everybody afraid.Malpas was treated badly by his parents. They taught him to be a very rude, angry dragon, but this meant that he was also unloved and lonely. Every day he cried stone tears that he sent to his only friend, Haley. But Haley knew the ......
From the author of the best selling Life Coaching HandbookThe Business Coaching Handbook reveals what business coaching IS, how to assess the shape of your business and what steps you need to put in place to grow a successful business.This book has been complied for business entrepreneurs who have recently achieved the first goal of getting the ......
Tibetan Yoga: a Complete Guide to Health and Wellbeing
Containing 115 exercises & massages and based on a traditional healing system, this yoga helps to relieve stress, transform old patterns and promote balance and health.
Run a successful business renting your cottage or vacation home
A complete guide to making your cottage work for youRenting Your Recreational Property for Profit is the definitive guide to the cottage rental business. It contains everything the cottage owner needs to know to rent a cottage professionally and profitably. The information, ......
This comprehensive book offers clear and balanced information on a range of alternative therapies for individuals with dyslexia, dyscalculia, dyspraxia or ADHD. The author provides an overview of each therapeutic option, method of use and case examples, covering nutritional supplements, massage, acupuncture and hypnotherapy, among others. She also ......
