Presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life.
Weaving a tapestry of vignettes from patients' intimate lives with excerpts from scientific studies and examples from his own life, the author demonstrates how all of us must learn to give ourselves room to enter into the unknown and endure change.
Ronald Alexander draws on his decades of experience working with highly creative artists who tap into their deepest "core" creativity. He shows how anyone can achieve breakthroughs by implementing practices used by highly creative people.
"The nature of love between a man and a woman.Jacques Lusseyran was a lover of love. Thanks to him we learn not to confuse it with the beloved person, nor with happiness. If we do not begin to love love, we risk losing it; that's why it is urgent to try to know it right into its most carnal forms. Already it forsakes us in pushing us toward two ......
A practical guide to building self-confidence, this work helps one discover how to: build inner strength, handle rejection, develop uniqueness, keep flaws in perspective, make friends with body, find a place to excel, expand the network of love, and help others become more confident. These and other practical guidelines, are included in it.
Would you like better relationships, a deeper understanding of the people around you, and a simple yet powerful way to help them achieve their life goals?Clean Language: Revealing Metaphors and Opening Minds can offer all this and more. This book will teach you a new way to communicate which gets to the heart of things! By asking Clean Language ......
In an increasingly fast-paced world, talking and listening circles are a helpful tool for yoga teachers and other wellbeing professionals to offer connection, build community, and address specific topics in a safe and professional manner. This practical resource guides the reader through the various stages of talking and listening circles, ......
The classic, bestselling title todays parents grew up with - Chicken Soup for the Teenage Soul 25th Anniversary Edition has been refreshed and updated with additional, new stories to help todays teens be the happiest, best versions of themselves.