Marina Cantacuzino is an award-winning journalist who in 2003, in response to the imminent invasion of Iraq, embarked on a personal project collecting stories from people who had lived through violence, tragedy or injustice and sought forgiveness rather than revenge. In 2004, she founded The Forgiveness Project (www.theforgivenessproject.com), a ......
Features a method that includes 5 easy steps, and 5 easy ways - Attitude: Enhancing Your Problem-Solving Capacity; Defining Your Problem and Setting Realistic Goals; Being Creative and Generating Alternative Solutions; Predicting the Consequences and Developing a Solution Plan; and Trying Out Your Solution and Determining if it Works.
In an increasingly fast-paced world, talking and listening circles are a helpful tool for yoga teachers and other wellbeing professionals to offer connection, build community, and address specific topics in a safe and professional manner. This practical resource guides the reader through the various stages of talking and listening circles, ......
Your Inner Teacher's Guide Through Whole-Body Relationships
Wendy LeBlanc-Arbuckle is an international leader in and practitioner of embodied movement with a 40-year background in holistic health and collaboration with distinguished pioneers in yoga, Pilates, Structural integration bodywork, somatic arts and sciences, dynamic breathwork and energy medicine. Her extensive work with Bonnie Bainbridge ......
This second edition provides the most extensive compendium of yoga therapy research and its findings. It has been fully updated with new contributors and a more accessible approach, and includes a brand-new chapter on the implementation of yoga therapy in medical systems.
101 Stories about Stepping Outside Your Comfort Zone
Try new things, overcome your fears, and broaden your world. You'll feel empowered, emboldened, and energized when you step outside your comfort zone and Just Say Yes! Just Say Yes! Say "YES" to what challenges you. Say "YES" to facing your fears. Say "YES" to reinventing yourself. Say "YES" to a more exciting and bigger world. Whether it's ......
As an athlete or sportsperson, you understand the frustration of being at the top of your game only to falter in the heat of competition. The Athlete's Ascent shows how you can harness the wisdom of martial and Zen arts to develop the profound connection between mind, body and breathing that leads to the coveted flow state. Drawing ......
There is something truly magical about the way a little girl turns into her mother! That special bond continues-among grandmothers, mothers, and daughters. This collection of 101 stories, lovingly selected from our extensive library, celebrates the magic of mothers and daughters. From their undeniable bond, to the advice they share, the lessons ......
