This upbeat manual combines encouraging theology with practical suggestions for finding inner peace. Egeberg explores such common obstacles as self-criticism, stress, conflict, frustration, resentment, and the struggle to forgive others or accept forgiveness. He suggests ways to overcome these difficulties, including prayer, affirmations, ......
Presents an exploration of the personal, social, and cultural triggers that give rise to paranoid reactions in our everyday lives. This work helps readers recognise a potentially debilitating problem that is common in a stress-filled society. It shows how ordinary people can lose their way in a world of social alienation.
A modern day success story that you'd be crazy not to make your own
Soon you will be dead – life is truly fleeting. But the biggest challenge you face is life, not death. Or more specifically how to live your life. Death does not set us apart – we all die, but a remarkable life will make all the difference. The problem is we humans are not naturally inclined to live a remarkable life. Most will live a life of ......
An 8-Week Program to Free Yourself from Depression and Emotional Distress
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any ......
A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In ......
A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In ......
Freeing Yourself from Destructive Thoughts and Emotions
Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.
Freeing Yourself from Destructive Thoughts and Emotions
The psychological benefits of mindfulness are already known. However, for people struggling with emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding an ingredient: self-compassion. This book offers steps for incorporating it into life.
