Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to modern yoga are examined through a biomechanist's ......
Master Zhongxian Wu explores WuDao through systematic instruction of select practices from the legendary Dai Family Style XinYi Martial Arts School. This DVD includes detailed instructions and explanations of select XinYi movements, and a full, uninterrupted practice. With a bonus feature demonstrating the martial arts applications, it provides a ......
In his unprecedented account of the way of martial arts, Master Zhongxian Wu explores WuDao through systematic instruction of select practices from the legendary Dai Family Style XinYi Martial Arts School. Traditional Chinese martial arts embody the richness and depth of Daoist philosophy, and their disciplined practice is an effective way to ......
This collection includes voices and perspectives from prisoners, former prisoners, scholars, and activists to examine the invisible and closed system of incarceration that characterizes the massive U.S. prison industry. The book explores the role of writing in carceral settings, including material realities, ethics, and social justice.
This collection includes voices and perspectives from prisoners, former prisoners, scholars, and activists to examine the invisible and closed system of incarceration that characterizes the massive U.S. prison industry. The book explores the role of writing in carceral settings, including material realities, ethics, and social justice.
This book is a response to the author's young son once asking, 'Where on earth is heaven?' For Jonathan Stedall, what lies behind this question has motivated his long career as a distinguished documentary director. He has worked with some of the most original and thoughtful minds of our time. His films about Tolstoy, Gandhi, Jung, the educational ......
Carlos Castaneda meets Jack Kerouac in an unforgettable true story: a metaphysical quest for the Grail through initiation and inner vision....Disillusioned with his life as an entrepreneur in the mid-1980s, Richard Leviton closed down his business and headed for the ancient Celtic town of Glastonbury, England, on a quest for meaning. Arriving on ......
A guide to living the seasons in harmony, the Chinese wisdom tradition way, the book deeply explores the connections between the physical, psychological, emotional and spiritual levels of human experience.
Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can ......
With its practical and immensely readable introduction to the nature and self-help uses of a key acupoint for each week of the year, this book is a gateway to the mysterious world of Chinese medical thought.
The author journeys through the seasons of the year, and the five elements that make up the Chinese ......
