The art and science of gut health and fermentation: Quark, kimchi,yoghurt, kefir, kombucha, and more
More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, improve your gut health and change your ......
Keen to experience what meditation has to offer? Blue Sky Mind is highly accessible; a book with warmth, clarity and depth, it will guide and support you to establish and deepen your own meditation practice.
Lessons on the art of self-love and love for others
You are the storyteller of your life and the chooser of all your thoughts, feelings, and actions. You have the strength to manifest your wishes, and you have the answers within you to fulfil your soul’s purpose. In Love More, author Lisa Sarayeldin helps you discover how adversities are blessings in disguise, sharing what it takes to create the ......
Exploring the Buddhist/Taoist concept of non-doing and intention in relation to bodywork, this book focuses on how the therapist should approach their client without agenda and meet them where they are at.
What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book responds to these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. ......
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
A guide to living the seasons in harmony, the Chinese wisdom tradition way, the book deeply explores the connections between the physical, psychological, emotional and spiritual levels of human experience.
Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can ......
With its practical and immensely readable introduction to the nature and self-help uses of a key acupoint for each week of the year, this book is a gateway to the mysterious world of Chinese medical thought.
The author journeys through the seasons of the year, and the five elements that make up the Chinese ......
101 Stories of Hope, Answered Prayers, and Divine Intervention
These true personal stories of miracles, angels, answered prayers, messages from heaven, miraculous healing, amazing coincidences, divine timing and divine intervention will give you hope and deepen your faith.
A woman's guide to power and freedom through yoga and tantra Revised and Updated Edition, Includes New Preface: 'Author's Warning'
In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees womens spiritual transformation as the most revolutionary force.
Rudolf Steiner's fundamental handbook for spiritual and personal development continues to grow more ?modern? each day. His methods nevertheless remain clearly distinguishable from the many others that are generally available today. First, Steiner's path of spiritual growth is based on the clarity of thought normally associated with scientific ......
Power, Presence and Practice for Teachers and Trainees
From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students.
Why can salamanders grow new legs, and young children grow new finger tips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine know, that western medicine ignores?Dan Keown's highly accessible, witty, and original book shows ......
Pulse diagnosis is a notoriously complicated area in Chinese medicine with very few practical or accessible resources available to practitioners to improve their skillset.
From his clairvoyant reading of the Akashic Record -- the cosmic memory of all events, actions, and thoughts -- Rudolf Steiner was able to speak of aspects of the life of Jesus Christ that are not contained in the four biblical Gospels. Such research can be spoken of as a ''fifth gospel.'' After an intense inner struggle to verify the exact nature ......
Christian Rosenkreutz, the Initiate of Misunderstanding
"Misunderstanding and the feeling of uncertainty that not-knowing produces in the soul is exactly the challenge Christian Rosenkreutz faces again and again.... Yet, in this story, the compassionate healing force of patience arises somehow from misunderstanding." (from the introduction)
In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms.
Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
Durga Leela presents an empowering, personal recovery program for yoga teachers and yoga therapists supporting clients through recovery from addiction. She integrates yoga philosophy and physical practices - such as hatha yoga, yoga nidra, restorative yoga, and pranayama - as well as the psychology of yoga and Ayurveda, for a program suitable for ......
Stems and Branches is a style of classical acupuncture which uses the fundamental, cyclical rhythms of nature and life as a foundation for patient health and development.
Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and ......
Cancer. The word itself can spark fear and sets off a flurry of appointments, tests, and decisions, often leading to interminable waiting for diagnostic results and next steps. Certified yoga therapists, informed by ancient practice and current science, are part of an evidenced-based supportive healthcare team uniquely qualified to meet the whole ......
This contemporary manual offers comprehensive guidance on the complex practice of Nada Yoga, also known as the Yoga of Sound. It approaches the topic in a contemporary, multimedia manner that combines both traditional teachings with modern science allowing students to have a complete understanding of the principles and practice of Nada Yoga.
The only official print edition endorsed by Nightingale Conant. This beautifully packaged collector's edition will make a great addition to your library. Hundreds of thousands of business leaders and aspiring professionals have profited from the wisdom and savvy of Lead the Field! Now you can too. Lead the Field has often been referred to as ......
Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, ......
Cain Carroll teaches yoga, qigong, meditation and self-healing worldwide. He has trained extensively under the guidance of Daoist, Buddhist and Indian Yoga masters. His journeys have taken him to remote areas of India, China, Nepal, Tibet, Thailand and South America, where he received private instruction in many rare and powerful practices. Cain ......
This is an innovative and cutting edge guide that provides a practical protocol on the management of anxiety and vagus nerve dysfunction through nutrition, exercise and lifestyle. In taking a holistic approach, it can be applied across various disciplines in healthcare, bodywork, and mental health.
Star Wisdom Volume 4 with monthly ephermerides and commentary for 2022
This annual publication features articles on star wisdom (astrosophy) and a guide to the correspondences between stellar configurations during the life of Christ and those of today.
A Guide and Companion for Moving Toward the Things That Matter in Your L
Designed for anyone seeking to live authentically, especially those engaged or interested in Acceptance and Commitment Therapy, the ACT Diary is a companion and guide for identifying priorities and moving towards the things that matter in life.
Managing Common Conditions by Healing the Nervous System First
This thoughtful guide is essential reading for teachers and therapists looking to integrate trauma awareness into their practice with older adults. By encouraging students to accept their vulnerabilities, Spindler's method creates a gentler and more inward-looking approach that respects the body and the mind.
The first of two volumes, this is a comprehensive clinical text on the principles behind the clinical use of essential oils. It builds an important foundation for essential oil therapy and includes profiles of the most important 30 essential oils used in practice.
This detailed and practical database of clinical ......
From Mary through St. John's Gospel to Rudolf Steiner's Philosophy of Fr
An illuminating study of Mary as she appears in the New Testament, which also draws on Rudolf Steiner's The Philosophy of Freedom, to reveal the value of devotion and thinking with the heart.
Learn which way to bend your legs to sit like a lotus, how to balance in boat pose, and spread your arms wide to stand like a warrior!
Children aged 4+ can use these fun flash cards to learn how to do 50 common yoga poses, either alone, in pairs or in groups. Each card shows exactly where each body part needs to go ......
