Naheed Ali does it again in his new book on osteoporosis. Offering readers insight into symptoms, treatment, risk factors, prevention, and outcomes, he provides a one-stop spot for all your questions surrounding osteoporosis.
The water you drink can literally make or break your health. The purity of our water is the most critical element in maintaining radical vitality, and healing from illness and disease. In this newly revised edition of Water: The Shocking Truth, health crusaders Paul Bragg and Patricia Bragg reveal the dangers of tap water, which research shows can ......
A Teacher's Guide to Improving Movement, Health and Wellbeing
This guide provides yoga teachers, therapists and rehab professionals with the skills required to create an inclusive, accessible aqua yoga environment, safe for those who are unable to swim as well as those with a variety of health conditions such as lupus, arthritis, and multiple sclerosis amongst others.
With its practical and immensely readable introduction to the nature and self-help uses of a key acupoint for each week of the year, this book is a gateway to the mysterious world of Chinese medical thought.
The author journeys through the seasons of the year, and the five elements that make up the Chinese ......
A guide to living the seasons in harmony, the Chinese wisdom tradition way, the book deeply explores the connections between the physical, psychological, emotional and spiritual levels of human experience.
Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can ......
Shinrin-Yoku and The Practice of Healing through Nature
In an increasingly urbanised world, the need to reconnect with nature is more important than ever. Originating from Japan, Shinrin-Yoku (translated to 'Forest Bathing') is a therapeutic invitation to immerse oneself in the embrace of the woods and wild places. Covering both the philosophy and the practicalities, this is an evidence-based guide ......
Twenty-One Leaders Making Medical History by Choosing Alternative and Co
Declares the need for new, less toxic therapies and diagnostic procedures. This title unites the voices of women leaders who have breast, cervical, ovarian, and other cancers.
Twenty-One Leaders Making Medical History by Choosing Alternative and Co
Declares the need for new, less toxic therapies and diagnostic procedures. This title unites the voices of women leaders who have breast, cervical, ovarian, and other cancers.
This is a practical, how-to guide to using yoga to manage stress, relieve pain, and gain the strength necessary to make it through this illness. More than simply an exercise primer, the is a deeply soothing guide to moving meditation and physical activity, giving readers a safe way to rebuild strength, stamina, and flexibility both during and ......
