The art and science of gut health and fermentation: Quark, kimchi,yoghurt, kefir, kombucha, and more
More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, improve your gut health and change your ......
Learn which way to bend your legs to sit like a lotus, how to balance in boat pose, and spread your arms wide to stand like a warrior!
Children aged 4+ can use these fun flash cards to learn how to do 50 common yoga poses, either alone, in pairs or in groups. Each card shows exactly where each body part needs to go ......
Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to modern yoga are examined through a biomechanist's ......
The water you drink can literally make or break your health. The purity of our water is the most critical element in maintaining radical vitality, and healing from illness and disease. In this newly revised edition of Water: The Shocking Truth, health crusaders Paul Bragg and Patricia Bragg reveal the dangers of tap water, which research shows can ......
A Somatosensory Approach to Mental, Emotional and Physical Wellbeing
This is a comprehensive and inclusive guide that explores how yoga therapy can be practiced with children and teens with complex needs and conditions including autism and other neuro differences, trauma, depression, anxiety, and Down syndrome. It includes comprehensive theory on child development as well as practical tools and resources.
The first of two volumes, this is a comprehensive clinical text on the principles behind the clinical use of essential oils. It builds an important foundation for essential oil therapy and includes profiles of the most important 30 essential oils used in practice.
This detailed and practical database of clinical ......
This comprehensive guide creates a straightforward and accessible resource for anyone interested in Nei Dan inner meditation. Focussing on the channels and the benefit of breathwork, meditations and qi gong movements, this book encourages a rebalancing of emotional, physical, mental, and spiritual health.
Written in a narrative form, this is a new and creative approach for those hoping to learn about Chinese medicine theory. Told in the context of a child having a conversation with their grandparents, this primer explains the theory behind distal needling techniques, channel interaction systems and holography, and how to implement them in practice.
Written by a well-known and highly respected author and practitioner within the field, Shiatsu Theory and Practice is a complete introduction to the theory and practice of Zen shiatsu, drawing in detail on the theoretical foundation of both Traditional Chinese Medicine and Five Phase theory as well as that of Zen.
