Somatic Movement Education allows efficient movement patterns to replace inefficient ones, resulting in ease of movement, more functional postural alignment, and the creation of space for the healing response of cellular and tissue reorganization. This book provides clear experiential guidance for embodiment of the skeletal system, through ......
Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great seventeenth-century masters, Hakuin and Bankei, Daizan highlights the key points for success ......
"First, one might ask: Why not just read the first three books? After all, Rudolf Steiner wrote them in such a way that the very act of reading them can awaken new faculties. Who could ever duplicate that? It might even seem presumptuous to select passages from books that were constructed by an initiate. To those who have these and other ......
Yoga in the light of the teachings of Yogacarya Sri B.K.S lyengar andnon-dula Kashmir Saivism
A comprehensive and remarkable account of teachings inspired by BKS Iyengar (who wrote the preface) and Kashmir Saivism.
"The unknown, invisible hero of the ordinary goes through life like a whisper, pouring out his heart in every moment. At each instant he contemplates the eternally quivering, vibrant wheel of energies. By resting ......
A powerful guidebook describing the esoteric path of thinking which allows us to reach beyond our physical existence to cosmically connect with the living Christ.
All athletes and coaches know that peak performance requires more than just physical exertion. There is a psychological component as well. This book serves as a comprehensive resource on the history, theory, and practice of mindfulness in sport, and offers an exciting approach to performance enhancement for athletes and coaches at all levels, from ......
This inspiring read is much more than a beginner's guide to meditation - it is a remarkable view into the inner journeys of human beings as they make sense of life in prison and empower themselves through meaningful reflection. In a collection of intimate letters between inmates and charity workers from Prison Phoenix Trust, this book reveals ......
Maria Krehbiel-Darmstadter (1892 - 1943), who was killed at Auschwitz, was a highly gifted pupil of Rudolf Steiner and a member of the Christian Community. Born into a Jewish family in Mannheim, she was deported to Gurs camp in the Pyrenees in October 1940, where she survived harsh conditions and helped many of her fellow inmates. This book offers ......