The art and science of gut health and fermentation: Quark, kimchi,yoghurt, kefir, kombucha, and more
More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, improve your gut health and change your ......
Written from the perspective of ordinary people, this book traces the history of agriculture in the United States from early colonists until today. The first concise history of American agriculture in 25 years, the author focuses attention on recent developments such as the decline of tobacco, green revolution, farm-to-table, and food security.
Beyond Bread and Butter is a celebration of the versatility of sourdough bread. From the simple to the refined, this collection uses fresh and old sourdough to create inspiring recipes, leaving nothing of your loaf to waste. This unique collection connects bakers, chefs and home cooks to share the rich history, culture and craft of bread, and to ......
Over 200 easy to make, family friendly recipes for: Starters and Light meals, Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking. Plus, BONUS Bonza Burgers and Sweet Gluten Free sections. Ideal for weight loss, good health, diabetes, cholesterol and heart health.
Over 120 easy to make, family friendly recipes for: Starters and Light meals, Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking. PLUS, 130-page Weight Loss Masterclass and 28 Day Weight Loss Menu Plan. Ideal for weight loss, good health, diabetes, cholesterol and heart health.
Over 150 easy to make, family friendly recipes for: Starters and Light meals, Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking. Plus, BONUS Symple Reference Guide to Calories & Fats. Ideal for weight loss, good health, diabetes, cholesterol and heart health.
Over 150 easy to make, family friendly recipes for: Starters and Light meals, Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking. Plus, BONUS Breakfast and Sauces for Pasta sections. Ideal for weight loss, good health, diabetes, cholesterol and heart health.
Over 150 easy to make, family friendly recipes for: Starters and Light meals, Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking. Plus, BONUS Party Food section. Ideal for weight loss, good health, diabetes, cholesterol and heart health.
Over 150 easy to make, family friendly recipes for: Starters and Light meals, Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking. Plus, BONUS Sandwich Fillings section and 28 Day Weight Loss Menu Plan. Ideal for weight loss, good health, diabetes, cholesterol and heart health.